ellerob1551's Performance Challenge: Running my first 5K


Challenge Start Date: 16 Jan 12 ellerob1551's Start Weight: 220.0 lb
Challenge Duration: 12 weeks ellerob1551's Last Weight: 220.0 lb (26 Feb 12)
Current Period: Challenge Completed Team: Blue
Period ended: 09 Apr 12

  Week 12

No result recorded
Period ended: 02 Apr 12

  Week 11

No result recorded
Period ended: 26 Mar 12

  Week 10

No result recorded
Period ended: 19 Mar 12

  Week 9

No result recorded
Period ended: 12 Mar 12

  Week 8

No result recorded
Period ended: 05 Mar 12

  Week 7

No result recorded
Period ended: 27 Feb 12

  Week 6

Mini Challenge - Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K - Successful
Mini Challenge - Week 6 - Failed
"I'm still trying to get used to running 3 min and walk 2 min for 5 reps. I also do squats and arm exercises at the end of each workout"
Weigh-in: 220.0 lb This Week:  0.00 %  (Steady 0 lb)* Total Progress:  0.00 %  (Steady 0 lb)
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