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jsfantome's Performance Challenge: Changes
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Challenge Start Date: 12 Dec 10
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jsfantome's Start Weight: 139.0 lb
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Challenge Duration: 12 weeks
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jsfantome's Last Weight:
145.0 lb (06 Mar 11)
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Current Period:
Challenge Completed
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Period ended: 06 Mar 11
Mini Challenge - Be positive! You can do it! - Successful
Mini Challenge - Focus on you - Failed
Journal Entry - 06 Mar 11
"Just want to journal out some of what’s going on in my head. The more I focus on my woe it seems the worse it gets. Started ..."
Journal Entry - 04 Mar 11
"Should have a good day in store! Morning all... Will be hitting the gym early - then some grocery shopping for today, and ..."
Journal Entry - 03 Mar 11
"Gonna be running again today... Mom has another Dr.'s appt today, and I have a follow up to the two additional biopsies ..."
Journal Entry - 02 Mar 11
"Wow! Great morning so far... Hit the gym right after dropping the 'bug' at school (see yesterday for day #2 schedule if ..."
Journal Entry - 01 Mar 11
"The best laid plans... I keep missing the gym! Yesterday, the roads were icy, and thought it best to come straight home ..."
Journal Entry - 28 Feb 11
"Been re-reading my own journals, and trying to wrap my head around watching Lisa's video on becoming 'friends' in a positive ..."
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Weigh-in: 145.0 lb
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This Week:
1.40 % ( 2.0 lb)
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Total Progress:
4.32 % ( 6.0 lb)
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view prior weeks... |
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Period ended: 27 Feb 11
Mini Challenge - Be positive! You can do it! - Successful
Mini Challenge - Focus on you - Successful
Journal Entry - 27 Feb 11
"Yesterday turned out to be a good day! Spent all afternoon with my daughter (25) - just hanging around chatting. Just love ..."
Journal Entry - 26 Feb 11
"Watch, Dance and Smile!
Journal Entry - 25 Feb 11
"Ok, so how did my 'paying attention to hunger' go ??? Well, ate bkfst a little earlier than normal, by about 1/2 hr. *8 ..."
Journal Entry - 25 Feb 11
"Kinda irritated at myself...but just being too hard on me I think! Got such great news from the dr.'s last week, on the ..."
Journal Entry - 24 Feb 11
"I was just reading from K8's journal, which is about listening to your body and eating according to hunger signals. (not ..."
Journal Entry - 22 Feb 11
"Ever have one of those moments…those defining moments in your life, where it seems everything AFTER that…has changed? The ..."
Journal Entry - 22 Feb 11
"Today's Word of Encouragement: And so, Lord, where do I put my hope? My only hope is in you. ~ Psalms 39:7 Praying for ..."
Journal Entry - 21 Feb 11
"Today's Encouraging Word: Are You a List Maker? 21 Feb 2011 Melanie Chitwood "We have come to know and have believed the ..."
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Weigh-in: 143.0 lb
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This Week:
1.42 % ( 2.0 lb)
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Total Progress:
2.88 % ( 4.0 lb)
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Period ended: 20 Feb 11
Mini Challenge - Be positive! You can do it! - Successful
Mini Challenge - Focus on you - Successful
Journal Entry - 20 Feb 11
"Encouraging Word of the Day: Shout to the LORD, all the earth; break out in praise and sing for joy! ~ Psalms 98:4 It ..."
Journal Entry - 19 Feb 11
"K8...this one's for you...an absolute HOOT!
Journal Entry - 19 Feb 11
"Today's Encouraging Word: How kind the LORD is! How good he is! So merciful, this God of ours! ~ Psalm 116:5 GREAT NEWS ..."
Journal Entry - 18 Feb 11
"Today's Word of Encouragement: How precious are your thoughts about me, O God. They cannot be numbered! I can't even count ..."
Journal Entry - 17 Feb 11
"Sorry I have been on and off here for the last couple days...totally sporadic, and no time to chat w/ buddies! :( 2 lbs ..."
Journal Entry - 15 Feb 11
"To whomever PM'd Kingcole... You have violated this entire community! And you are not welcome here. If you agree with ..."
Journal Entry - 14 Feb 11
"Had such a fabulous time tonight! These couple of pics are for my buddies...thanks for listening while I complained thru ..."
Journal Entry - 14 Feb 11
"Encouraging Word of the Day: Your love for one another will prove to the world that you are my disciples. ~ John 13:35 ..."
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Weigh-in: 141.0 lb
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This Week:
1.40 % ( 2.0 lb)
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Total Progress:
1.44 % ( 2.0 lb)
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Period ended: 13 Feb 11
Mini Challenge - Be positive! You can do it! - Successful
Mini Challenge - Focus on you - Successful
Journal Entry - 13 Feb 11
"Came in under 1500 calories today, got in my water, today was a rest day - exercise wise, and stayed under 20g's. My weigh ..."
Journal Entry - 13 Feb 11
"If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. ~ Ecclesiastes 4:10 ..."
Journal Entry - 12 Feb 11
"Got my food recorded today...got to the gym w/ my husband...found a nice dress! Kind of spring looking! Will ask him to take ..."
Journal Entry - 11 Feb 11
"Ok, big relief to have surgery #2 over with. This one was much smaller incision and a piece of 'cake'...(sorry for the pun) ..."
Journal Entry - 10 Feb 11
"Did a good job yesterday w/ my goals...but let my proteins drop out at lunch, as I wasn't that hungry...so my calories were ..."
Journal Entry - 09 Feb 11
"It's Hump Day! Love Wednesday's!!! (I feel like a young mom home w/ toddlers again!) I live for the weekends when everybody ..."
Journal Entry - 08 Feb 11
"Feeling really good this morning. (Issy-Stress will definitely do a number on ya, huh?) Looking forward to the day...have ..."
Journal Entry - 07 Feb 11
"3rd Journal Today, but need to record my goals: Current Weight 140 Goal Weight 135 In Induction Again – 20g’s / Day ( ..."
Journal Entry - 07 Feb 11
"Well, that is a HUGE weight off of me!!!! Yes, I'll have a scar, but this Dr. must have said 10 times...YOU'RE GOING TO BE ..."
Journal Entry - 07 Feb 11
"Why is it hard sometimes to ‘receive’? To receive a compliment, to receive advice, to receive love, or sometimes correction. ..."
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Weigh-in: 143.0 lb
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This Week:
1.44 % ( 2.0 lb)*
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Total Progress:
2.88 % ( 4.0 lb)
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Period ended: 06 Feb 11
Journal Entry - 06 Feb 11
"Hey All- Friday turned out great. Took the old lady for her blood tests, then to lunch! She was so happy!! And then picked ..."
Journal Entry - 04 Feb 11
"Today I choose to live my day with the thought of making others happy! Why not? So, I will take my mom out to lunch after ..."
Journal Entry - 03 Feb 11
"Adding pics of the snow...love. I typically see alot of new people get distracted by what the 'scale says'...but then I ..."
Journal Entry - 02 Feb 11
"Today’s Devotional: Breathe Him in Deeply The Book of Days 2 Feb 2011 by Ariel Allison Lawhon "All the days ordained for ..."
Journal Entry - 02 Feb 11
"Updating my attitude! Some things are just out of our control. So, today, I will go outside and play in the snow. Why not? ..."
Journal Entry - 01 Feb 11
"2nd Journal today - Really upset. Dr.'s office just cancelled tomorrow's surgery! Going to see if I can find a specialist ..."
Journal Entry - 01 Feb 11
"This journal is from my morning devotional. My "word" this year is to live INTENTIONALLY ! (look for it in the devotion) ..."
Journal Entry - 31 Jan 11
"just got thru scheduling the two surgical removals I will need. The first is for this WED...same day the massive storm is ..."
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Period ended: 30 Jan 11
Mini Challenge - Be positive! You can do it! - Successful
Mini Challenge - Focus on you - Successful
Journal Entry - 30 Jan 11
" Code:Had a great morning at church. Lovely afternoon dinner w/ family. Then ..."
Journal Entry - 28 Jan 11
"Just had to post... please listen all the way through... much love
Journal Entry - 28 Jan 11
"Mornin' Ya'll - Head Cold is on the mend...feeling better every day. Still not perfect (lots to blow) but oh so much better! ..."
Journal Entry - 27 Jan 11
"Needed to Lighten my Spirit (last journal is a bit deep)...Lisa...this one is for Both of US! (and all the other in betw ..."
Journal Entry - 27 Jan 11
"When life throws you up against a roadblock, and you feel like you’ve been tumbling in the spin cycle for awhile, turn your ..."
Journal Entry - 26 Jan 11
"Still stuffy, but feeling a LOT better! Stopped taking anything right now. I can breathe easier without it constantly ru ..."
Journal Entry - 25 Jan 11
"Spent some time thinking today, while I was feeling lousy, and trying to sleep.. Thought a lot about some of the earlier ..."
Journal Entry - 25 Jan 11
"Morning Bud's... BIG FAT STUFFY HEAD this morning! Yuck! I don't want to be sick...I don't wannna be sick... somebody stop ..."
Journal Entry - 24 Jan 11
"2nd Entry today: Ok, back from the gym :))))))
Journal Entry - 24 Jan 11
"Up early, and reflecting on the weekend. Did well w/ my foods, but terrible at getting in my exercise! (none.) That has to ..."
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Weigh-in: 139.0 lb
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This Week:
0.00 % ( 0 lb)*
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Total Progress:
0.00 % ( 0 lb)
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Period ended: 23 Jan 11
Journal Entry - 23 Jan 11
"From Old to New... (hoping these pics load correctly!) So - my honey had to build out the wall to fit the measu ..."
Journal Entry - 22 Jan 11
"Hoping to be back on tomorrow w/ some pics... totally exhausted! Ok, short version... Lowe's gave us the wrong measurements! ..."
Journal Entry - 21 Jan 11
"Looking out the window, and snow is falling. Limbs are covered. And everything has that grey, black and white contrast thing ..."
Journal Entry - 20 Jan 11
"Do I dare say I have the best husband in all the world? Well, he is to me... so, I am cleaning my bedroom, and find an e ..."
Journal Entry - 20 Jan 11
"Just a note: I did NOT write these devotionals. Just sharing them as I think others (and myself) can benefit from them. ..."
Journal Entry - 20 Jan 11
"Been busy w/ my family these last few days, but all is well w/ my world. Staying focused on my goals (always a good thing), ..."
Journal Entry - 19 Jan 11
"Today's Devotional: Do You Think I’m Beautiful? 18 Jan 2011 Melanie Chitwood "The king is enthralled by your beauty..." ..."
Journal Entry - 18 Jan 11
"Author of Made to Crave - Daily Devotional All of God’s Girls Have Issues 17 Jan 2011 Lysa TerKeurst "Therefore, there is ..."
Journal Entry - 17 Jan 11
"When You Take THIS You’ll Lose Fat It’s not a pill. It’s not a secret diet food. Not a potion or a magic lotion. It’s ..."
Journal Entry - 17 Jan 11
"Can hardly believe it is the 17th of Jan already!!! All of my goals of getting to the gym, toning exercises, etc... have ..."
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Period ended: 16 Jan 11
Mini Challenge - Be positive! You can do it! - Successful
Mini Challenge - Focus on you - Successful
Journal Entry - 15 Jan 11
"Had a fantastic day! Spent time w/ my daughter (25) today...and had bkfst out. Broc and Cheese omelette! YUM. Then home ..."
Journal Entry - 14 Jan 11
"Today went by sooo fast. Mom had some Dr.'s appts today, and then I got pulled over by a police officer. Apparently my l ..."
Journal Entry - 13 Jan 11
"hoping this works! some pics from my driveway...dog is a Sheltie, named Sparky...he's my pal! Some of the snowbanks ..."
Journal Entry - 12 Jan 11
"Today was Blizzard #2 Day. Live in the NEast Corner of MA...easily 24 or more inches! What a ton of shoveling. But oh so ..."
Journal Entry - 11 Jan 11
"So, have you ever heard or watched those commercials regarding medications where the side effects are 10X worse than the ..."
Journal Entry - 11 Jan 11
"Each day brings with it a wide series of events, moments, conversations, issues, ... I am learning to respond, after lifting ..."
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Weigh-in: 139.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.00 % ( 0 lb)
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Period ended: 09 Jan 11
Mini Challenge - Be positive! You can do it! - Successful
Mini Challenge - Focus on you - Successful
Journal Entry - 09 Jan 11
"Today was a good day! A fun day. A relaxing day. A day to breathe deeply and feel rejuveniated! A day I went to church and ..."
Journal Entry - 08 Jan 11
"Just had the most yummy 2 egg omelette!!! with 1 strip of bacon cut up and sauteed, one teaspoon of chopped onion, and one ..."
Journal Entry - 08 Jan 11
"If the past is an indicator of the future...I will need to stick w/ a clean induction for another week to see any kind of ..."
Journal Entry - 07 Jan 11
"Picked up The Biggest Loser Power Walk DVD today at Walmart. Hate being stuck in and unable to get to the gym (and Mom is ..."
Journal Entry - 06 Jan 11
"It's been weeks, or months now (if I am honest) that I have been feeling 'emotionally' lousy. I have a lot on my plate with ..."
Journal Entry - 05 Jan 11
"Does anybody have the Kinect sensor for the XBox 360??? I am trying to figure out which of the two systems (Wii or XBox ..."
Journal Entry - 04 Jan 11
"didn't journal today...tooo busy! took Mom for a perm...a birthday perm. It was her birthday yesterday. Gotta go make di ..."
Journal Entry - 03 Jan 11
"The beginning of every journey – takes commitment. And a willingness to Change. Not the easiest thing - to CHANGE. But ..."
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Weigh-in: 139.0 lb
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This Week:
0.00 % ( 0 lb)
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Total Progress:
0.00 % ( 0 lb)
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Period ended: 02 Jan 11
Mini Challenge - Be positive! You can do it! - Successful
Mini Challenge - Focus on you - Successful
Journal Entry - 02 Jan 11
"I have noticed that I hold back a lot of info...as I don't want to seem insensitive to people just starting out, or those ..."
Journal Entry - 01 Jan 11
"Happy New Year Everyone! (figured if I wrote it here...I wouldn't miss writing it on every individual's journals!) New ..."
Journal Entry - 31 Dec 10
"NEW - each day of the NEW year - a NEW choice to put joy in my life, and in the lives of others! A NEW choice to eat hea ..."
Journal Entry - 30 Dec 10
"Ok, so I was in the grocery store...minding my own business, when two women were walking up the aisle from the other dir ..."
Journal Entry - 29 Dec 10
"I know the holidays are hard - had my own challenges this past week. Mostly dealing w/ my emotions. (and my Mom's). Everyone ..."
Journal Entry - 28 Dec 10
"Reassessing my goals this week. 1st goal, get back into a regular routine and schedule w/ my workouts. (boy did the ho ..."
Journal Entry - 27 Dec 10
"Blizzard City...just a winter wonderland out there! Thank God we still have power!! Hope all of the East Coast peeps are ..."
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Weigh-in: 139.0 lb
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This Week:
0.36 % ( 0.5 lb)*
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Total Progress:
0.00 % ( 0 lb)
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Period ended: 26 Dec 10
Journal Entry - 25 Dec 10
"Truly had a couple of great days...back to back! Our Christmas Eve went great! Lots of fun...laughter, visiting, teenagers, ..."
Journal Entry - 24 Dec 10
"Baking a Birthday Cake, a few gifts left to wrap, an Early Dinner this afternoon - then a candlelight service at 5:30, back ..."
Journal Entry - 23 Dec 10
"Been thinking about old memories...Christmas' Past...childhood excitement, the wonder and fantastic joy of it all... oh for ..."
Journal Entry - 22 Dec 10
"Just praying for all the needs of those here on fatsecret...prayers of healing, wellness, good health, financial resources, ..."
Journal Entry - 21 Dec 10
"It seems as the week moves along it is picking up speed, already Tues and a few more loose ends to complete. I am so looking ..."
Journal Entry - 20 Dec 10
"The wonder, the joy - all given out of love. The desire to hold you. to love you. to be your everything! To lead you, to ..."
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Period ended: 19 Dec 10
Mini Challenge - Be positive! You can do it! - Successful
Mini Challenge - Focus on you - Successful
Journal Entry - 19 Dec 10
"WOW! I am poopered! Had my extended family for an early Christmas Gathering today...Mom loved it! They all did. Played a ..."
Journal Entry - 18 Dec 10
"I guess today is a baking frenzy...which makes me laugh, 'cause none of us can eat this stuff! LOL!!! Why am I making it ..."
Journal Entry - 15 Dec 10
"Been another dosey! Boy these days are running faster by the minute! And it is getting cold here in New England :) wishing ..."
Journal Entry - 14 Dec 10
"Daily Gifts, by Charles Swindoll It's not too early to give some things away this Christmas. Not just on Christmas Day, ..."
Journal Entry - 13 Dec 10
"Am having my side of the family over this coming weekend for a pre-family Christmas Party...for my MOM! That way she can ..."
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Weigh-in: 138.0 lb
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This Week:
0.72 % ( 1.0 lb)
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Total Progress:
0.72 % ( 1.0 lb)
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Start Weight
Weigh-in: 139.0 lb
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