Challenge Start Date: 02 Jan 12 jsfantome's Start Weight: 144.0 lb
Challenge Duration: 2 weeks jsfantome's Last Weight: 146.0 lb (10 Jan 12)
Current Period: Challenge Completed
Period ended: 16 Jan 12

  Day 14

Journal Entry - 16 Jan 12
"Spent yesterday having a family day... it was awesome. Even when they 'drive me'... I still love them! But my steps suf ..."
Period ended: 15 Jan 12

  Day 13

Journal Entry - 15 Jan 12
"I fit in 'some' exercise, but no 'gym' yesterday! BOO! And then after running other people's errands, I had to go to the ..."
Period ended: 14 Jan 12

  Day 12

Journal Entry - 14 Jan 12
"What a full week I just had! Been trying to be faithful to get to the gym, but the weather here has been a bit of slow down. ..."
Period ended: 13 Jan 12

  Day 11

Journal Entry - 13 Jan 12
"Hey All - So, yesterday turned out another 10,000+ step day! Yeah! Food wise things are going along smoothly. I got a chance ..."
Period ended: 12 Jan 12

  Day 10

Journal Entry - 12 Jan 12
"I feel great today! Started the day w/ snow..big smile! Then off to school w/ the kid, and my own variation of "Worship ..."
Period ended: 11 Jan 12

  Day 9

Journal Entry - 11 Jan 12
"2nd Journal Today: Well, how do I feel? DRAINED! God only knows why... but this has been a REST day since I got home from ..."
Journal Entry - 11 Jan 12
"Well, I thought I would be nervous (not a big fan of speaking to a group) - but - NO, not so much! The class / group went ..."
Period ended: 10 Jan 12

  Day 8

Mini Challenge - Spend time with God, read your Bible and pray - Successful
Mini Challenge - Share what you've learned and post encouraging Bible verses - Successful
Mini Challenge - Exercise 30 mins REST on Sundays! - Successful
Mini Challenge - Eat healthy and drink at least 10 cups of water a day! - Successful
Mini Challenge - Pray - Successful
Journal Entry - 10 Jan 12
"So frustrating! Not sure if this is a normal fluctuation, or water retention from taco salad night (low sodium seasonings), ..."
Weigh-in: 146.0 lb This Day:  0.20 %  (Up 0.3 lb)* Total Progress:  1.39 %  (Up 2.0 lb)
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LCHF: Low carb, High fat / Ketogenic Diet