Mini Challenge - Cut out most processed foods.
"Dad's in town. Did fairly well, but not 100%. Most everything was made from scratch except for a few things. Overall I'd say it was followed abotu 85%."
Mini Challenge - Focus on whole grains more and more!
"With Dad in town, he wanted to go out a lot so that made this a little harder. I did eat Oatmeal when we went out for breakfast, and made my pancakes with whole wheat flour. "
Mini Challenge - Add more produce to your diet!
"Been purchasing more fresh fruits and veggies from our weekend green markets in town and adding them to almost every meal. Yum!"
Mini Challenge - Eliminate artificial sweetners.
"Already do this because I HATE artificial sweeteners. Their after taste sickens me and sometimes gives me headaches. I'd rather take the extra calories than the artificial. "
Journal Entry - 21 Mar 11
"Dad was in town this week so it made following a healthy very hard. When I weigh in saying I followed my diet "reasonably ..."
Journal Entry - 19 Mar 11
"Yesterday After breakfast we went to eat in town at Kelly's. I had a Vegetarian Sandwich with cucumbers, alfalfa sprouts, ..."
Journal Entry - 18 Mar 11
"Yesterday Forgot to record an entry yesterday again. I've been slacking on the journals lately, but keeping up with my ..."
Journal Entry - 16 Mar 11
"Yesterday Forgot to record an entry yesterday. Yesterday I got in my 25min scheduled Biggest Loser work out, but not much ..."