AmyCoulon's Performance Challenge: Nighttime Munchies


Challenge Start Date: 29 Mar 10 AmyCoulon's Start Weight: 165.0 lb
Challenge Duration: 4 weeks AmyCoulon's Last Weight: 165.8 lb (26 Apr 10)
Current Period: Challenge Completed Team: Red
Period ended: 26 Apr 10

  Week 4

Mini Challenge - Be strong in the face of high calorie temptations - Successful
Mini Challenge - Four hours - Successful
"I feel very much in control when I don't munch at night, it's a great feeling!"
Mini Challenge - Eat more fiber throughout the day - Successful
"Thank you Kashi and wt watchers multigrain bread!"
Journal Entry - 25 Apr 10
"Wow, I feel like I've been run over by a mack truck. Hubby's band played their first gig last night, at... of course a bar. ..."
Journal Entry - 23 Apr 10
"Well, the scale wasn't nearly as traumatic as I thought it would be. I honestly thought I would have gained back more than ..."
Journal Entry - 22 Apr 10
"Thunk! Hear that? Know what that sound is? It's me, falling completely off the wagon and flat on my face! :) Life just ..."
Weigh-in: 165.8 lb This Week:  0.67 %  (Up 1.1 lb)* Total Progress:  0.49 %  (Up 0.8 lb)
  view prior weeks...


AmyCoulon's Nighttime Munchies Wall
A place to provide support and encouragement...
 
Trouble last night. I was up late finishing some patient charts, b/c I had been at my son's Tball meeting most of the evening. Dinner was healthy, but quick and I didn't take time to eat the salad I had also planned. By midnight, I was starving and exhausted. I caved and had a small serving of mixed nuts and some pretzel sticks. But I did at least take the time to measure out some portions, I didn't eat out of the containers, so at least that's a small improvement. Baby steps. 
31 Mar 10 by member: AmyCoulon

     
 

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