ib007's Performance Challenge: 10% weight loss


Challenge Start Date: 27 Aug 12 ib007's Start Weight: 214.2 lb
Challenge Duration: 12 weeks ib007's Last Weight: 209.4 lb (10 Oct 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Week 12

No result recorded
Period ended: 12 Nov 12

  Week 11

No result recorded
Period ended: 05 Nov 12

  Week 10

No result recorded
Period ended: 29 Oct 12

  Week 9

No result recorded
Period ended: 22 Oct 12

  Week 8

No result recorded
Period ended: 15 Oct 12

  Week 7

Journal Entry - 10 Oct 12
"did well yesterday. low net carbs."
Weigh-in: 209.4 lb This Week:  0.29 %  (Down 0.6 lb) Total Progress:  2.24 %  (Down 4.8 lb)
Period ended: 08 Oct 12

  Week 6

Mini Challenge - Record everything in your food diary - Failed
Mini Challenge - Water your body - Successful
Mini Challenge - No sugar and no white flour. - Successful
Journal Entry - 02 Oct 12
"set a mini goal for myself to get into the 100's. 8.6 lbs to go!"
Weigh-in: 210.0 lb This Week:  0.19 %  (Up 0.4 lb) Total Progress:  1.96 %  (Down 4.2 lb)
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