Challenge Start Date: 23 Feb 12 Alec101's Start Weight: 224.9 lb
Challenge Duration: 12 weeks Alec101's Last Weight: 221.3 lb (17 May 12)
Current Period: Challenge Completed
Period ended: 17 May 12

  Week 12

Mini Challenge - Drink More Water - Successful
Mini Challenge - Exercise for at least 30 minutes a day for at least 6 days a week - Successful
Mini Challenge - Get Enough Fiber - Successful
Mini Challenge - No Caffeine - Successful
Mini Challenge - If You Bite It, Write It - Successful
Journal Entry - 17 May 12
"4.9lb lost in 10 days, that's 0.49lbs per day. 30lbs in 12 weeks?? That's 84 days, that's .357lbs per day, so 3.57 in 10 ..."
Journal Entry - 15 May 12
"Mmmmm.. that wasn't meant to happen. I think the day before yesterday I didn't diary all my food. However good day yesterday ..."
Journal Entry - 12 May 12
"Was unwell yesterday, took the day off and did no exercise. Feeling better this morning so time to get back on track."
Journal Entry - 11 May 12
"OK so far so good, nearly at the end of week one and lost 4.4lbs so far."
Weigh-in: 221.3 lb This Week:  1.78 %  (Down 4.0 lb) Total Progress:  1.60 %  (Down 3.6 lb)
  view prior weeks...


Alec101's 30 pounds in 12 weeks (2) Wall
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Total disaster for personal reasons. Starting afresh! 
07 May 12 by member: Alec101

     
 

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