Mini Challenge - Drink More Water - Successful
Mini Challenge - Exercise for at least 30 minutes a day for at least 6 days a week - Successful
Mini Challenge - Get Enough Fiber - Successful
Mini Challenge - No Caffeine - Successful
Mini Challenge - If You Bite It, Write It - Successful
Journal Entry - 17 May 12
"4.9lb lost in 10 days, that's 0.49lbs per day. 30lbs in 12 weeks?? That's 84 days, that's .357lbs per day, so 3.57 in 10 ..."
Journal Entry - 15 May 12
"Mmmmm.. that wasn't meant to happen. I think the day before yesterday I didn't diary all my food. However good day yesterday ..."
Journal Entry - 12 May 12
"Was unwell yesterday, took the day off and did no exercise. Feeling better this morning so time to get back on track."
Journal Entry - 11 May 12
"OK so far so good, nearly at the end of week one and lost 4.4lbs so far."