Challenge Start Date: 07 Jan 13 sholbk's Start Weight: 184.6 lb
Challenge Duration: 12 weeks sholbk's Last Weight: 184.0 lb (23 Jan 13)
Current Period: Challenge Completed
Period ended: 01 Apr 13

  Week 12

No result recorded
Period ended: 25 Mar 13

  Week 11

No result recorded
Period ended: 18 Mar 13

  Week 10

No result recorded
Period ended: 11 Mar 13

  Week 9

No result recorded
Period ended: 04 Mar 13

  Week 8

No result recorded
Period ended: 25 Feb 13

  Week 7

No result recorded
Period ended: 18 Feb 13

  Week 6

No result recorded
Period ended: 11 Feb 13

  Week 5

No result recorded
Period ended: 04 Feb 13

  Week 4

No result recorded
Period ended: 28 Jan 13

  Week 3

Mini Challenge - LCHF - Low Carb; Med Protein; High Fat - Successful
Mini Challenge - daily limit carbohydrates: 25g (women) and 50g (men); drink 8 glasses water; - Successful
Mini Challenge - Example of Low Carb Vegetables - Successful
Mini Challenge - Example of Meat - Successful
Mini Challenge - Example of Fish and Shellfish - Successful
Mini Challenge - Example of Eggs - Successful
Mini Challenge - Example of Diary Products - Successful
Mini Challenge - Example of Nuts - Successful
Mini Challenge - Example Berries - Successful
Mini Challenge - AVOID! - Successful
Mini Challenge - SHOPPING LIST FOR BEGINNERS - Successful
Mini Challenge - Eat 3 Meals Daily - Failed
Mini Challenge - 14. Record Your Progress - Successful
Mini Challenge - Feel free to share your photos - Failed
Mini Challenge - Take your measurements, especially your waist - Failed
Journal Entry - 23 Jan 13
"Mestural cycle"
Weigh-in: 184.0 lb This Week:  1.43 %  (Up 2.6 lb) Total Progress:  0.32 %  (Down 0.6 lb)
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