Mini Challenge - Eating 5-6 meals a day
"I have the meals going well, for the past week I have increased by protein it improve muscle building and weight loss"
Mini Challenge - Work Out
"Working out with my trainer is the best thing. She target's areas that I want to loose, motivates me and is a great inspiration."
Mini Challenge - Stay Positive
"Postive thinking is my montra. "I think therefore I am" - The challenge may be ending by my determination to get healthy, build muscle and loose pounds has not !!!! "
Journal Entry - 05 Apr 10
"i increased my whey protein and this helped with weight loss on the scale and still maintained mucsle mass."