Challenge Start Date: 05 Mar 10 lydean's Start Weight: 200.0 lb
Challenge Duration: 5 weeks lydean's Last Weight: 197.0 lb (07 Apr 10)
Current Period: Challenge Completed Team: Red
Period ended: 09 Apr 10

  Week 5

Mini Challenge - Eating 5-6 meals a day - Successful
"I have the meals going well, for the past week I have increased by protein it improve muscle building and weight loss"
Mini Challenge - Work Out - Successful
"Working out with my trainer is the best thing. She target's areas that I want to loose, motivates me and is a great inspiration."
Mini Challenge - Stay Positive - Successful
"Postive thinking is my montra. "I think therefore I am" - The challenge may be ending by my determination to get healthy, build muscle and loose pounds has not !!!! "
Journal Entry - 05 Apr 10
"i increased my whey protein and this helped with weight loss on the scale and still maintained mucsle mass."
Weigh-in: 197.0 lb This Week:  1.20 %  (Down 2.4 lb) Total Progress:  1.50 %  (Down 3.0 lb)
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