Mini Challenge - Cut out most processed foods.
"I am making a conscious effort to avoid all processed stuff and things I can't pronounce!"
Mini Challenge - Focus on whole grains more and more! - Successful
Mini Challenge - Add more produce to your diet! - Successful
Mini Challenge - Eliminate artificial sweetners. - Successful
Journal Entry - 21 Mar 11
"I changed my RDI to 1400 based on advice from my doctor. He's also asked me to keep a food diary for the next two weeks so ..."