Mini Challenge - -Eat smaller, more frequent meals. - Successful
Mini Challenge - Include fruits and vegetables in some meals. - Successful
Mini Challenge - Keep a food diary - Successful
Mini Challenge - Start a regular exercise program and stick with it - Successful
Journal Entry - 18 Aug 10
"It's so easy to just lose steam. I was chugging along, losing weight with so much enthusiasm, telling everybody I knew how ..."