7 Steps to a New You! - Challenge Details

Period ended: 30 Aug 10

Week 12

No result recorded

Period ended: 23 Aug 10

Week 11

Journal Entry - 20 Aug 10

"Fasting has been hard during Summer, a minimal of 15 hours without any food or drink (Amman is hitting 45 degrees these ..."

Period ended: 16 Aug 10

Week 10

Journal Entry - 11 Aug 10

"Fasting started :) I will concentrate on not gaining weight!! "

Weigh-in: 178.6 lb

This Week: 0.19 % (

0.3 lb)*

Total Progress: 5.04 % ( Down

9.5 lb)

Period ended: 09 Aug 10

Week 9

No result recorded

Period ended: 02 Aug 10

Week 8

Journal Entry - 02 Aug 10

"What a crappy day! TOM paid its visit. I am loaded with work and I am looking for a place to live ARGHHH I hope, God wil ..."

Journal Entry - 28 Jul 10

"After a spike, I go down again :)"

Weigh-in: 177.9 lb

This Week: 0.12 % ( Down

0.2 lb)

Total Progress: 5.39 % ( Down

10.1 lb)

Period ended: 26 Jul 10

Week 7

Journal Entry - 24 Jul 10

"After my high day, back to my program :)"

Journal Entry - 23 Jul 10

"Today is my high day ;) Boy, I ate my FAVORITE Arab food: stuffed grape leaves. It is the grape leaf stuffed with rice, ..."

Journal Entry - 22 Jul 10

"Just 0.1 kg to reach 80 kg goal, WOW :) I never thought I could come this far, thank God 36 lbs lost and counting down. ..."

Journal Entry - 21 Jul 10

"Doing good and looking good :)) I had forgotten I was pretty LOL Now I see my face features. I am enjoying the compliments, ..."

Journal Entry - 20 Jul 10

"All is well in weight-loss land. All is bad on work land LOL Oh boy, am I late with work or what? Dang."

Weigh-in: 178.1 lb

This Week: 0.12 % (

0.2 lb)

Total Progress: 5.28 % ( Down

9.9 lb)

Period ended: 19 Jul 10

Week 6

Journal Entry - 19 Jul 10

"YELLOW is my new favorite color :) "

Journal Entry - 13 Jul 10

"-3 inches off of my arms this month. SWEEET Total just from my arms I lost almost 7 inches :) My legs and bottom are no ..."

Weigh-in: 177.9 lb

This Week: 1.47 % ( Down

2.6 lb)

Total Progress: 5.39 % ( Down

10.1 lb)

Period ended: 12 Jul 10

Week 5

Mini Challenge - Exercise! - Failed

Mini Challenge - Eat Healthier! - Successful

Mini Challenge - Eat Breakfast! Nom nom - Successful

Mini Challenge - Avoid eating out! - Successful

Mini Challenge - Drink that water! - Successful

Mini Challenge - Sleep! - Failed

Mini Challenge - Relax and have fun! - Failed

Journal Entry - 12 Jul 10

"After a spike, here I go down again :) Still hard to find time to go to the gym, but I am working out at home instead :)"

Journal Entry - 11 Jul 10

"My husband is pleased ;) LOL "

Journal Entry - 10 Jul 10

"Ate a lot yesterday. The funny part is that I didnt eat much differently from what I normally eat apart from ice cream and ..."

Journal Entry - 09 Jul 10

"Today it will be a high day SWEET! I will eat around 2000 cals and raise my carbs :))"

Journal Entry - 08 Jul 10

"Back to the gym!! Finaly!! After 2 weeks of exercising at home every other day, I am back :) Unfortunately I wont be able ..."

Journal Entry - 07 Jul 10

"181 lbs! 2 pounds away from 179! Since I started, I have lost 31,5 lbs. Almost 4 months. I am close to being under 79kgs! ..."

Journal Entry - 06 Jul 10

"30 lbs loss!!!!!!!! I dont know what I am doing right these days, Thank God! Maybe cause I am so busy? Only God knows :) ..."

Weigh-in: 180.6 lb

This Week: 0.85 % ( Down

1.5 lb)

Total Progress: 3.99 % ( Down

7.5 lb)

Period ended: 05 Jul 10

Week 4

Mini Challenge - Exercise! - Successful

Mini Challenge - Eat Healthier! - Successful

Mini Challenge - Eat Breakfast! Nom nom - Successful

Mini Challenge - Avoid eating out! - Successful

Mini Challenge - Drink that water! - Successful

Mini Challenge - Sleep! - Successful

Mini Challenge - Relax and have fun! - Successful

Journal Entry - 05 Jul 10

"Almost 30 lbs loss!! (just half a pound away) And today I went under 180 lbs :) My waist is 33" Sometimes I cannot believe ..."

Journal Entry - 04 Jul 10

"Dear FS buddies I have been so busy :( I will find time to write on your journals and exercising (somehow). Well, I am ..."

Journal Entry - 02 Jul 10

"OK, still no time to exercise CRAP LOL Well, at least I am back to weight loss land :)"

Weigh-in: 182.1 lb

This Week: 2.59 % ( Down

4.9 lb)

Total Progress: 3.17 % ( Down

6.0 lb)

Period ended: 28 Jun 10

Week 3

Journal Entry - 28 Jun 10

"So, back to work. This last week was hectic! A lot of problems. Didnt work out, didnt drink my water, didnt count calories. ..."

Journal Entry - 22 Jun 10

"I'm upset because these days seems I cannot hit the gym! I'm doing some callisthenics at home instead. I have a new client ..."

Weigh-in: 187.0 lb

This Week: 1.31 % (

2.4 lb)

Total Progress: 0.59 % ( Down

1.1 lb)

Period ended: 21 Jun 10

Week 2

Mini Challenge - Exercise! - Successful

Mini Challenge - Eat Healthier! - Successful

Mini Challenge - Eat Breakfast! Nom nom - Successful

Mini Challenge - Avoid eating out! - Successful

Mini Challenge - Drink that water! - Successful

Mini Challenge - Sleep! - Successful

Mini Challenge - Relax and have fun! - Successful

Journal Entry - 21 Jun 10

"I want to greet this day with gratitude towards God Almighty and my sincere wish that all have success in the battle against ..."

Journal Entry - 20 Jun 10

"Almost 30 lbs loss :) That's awesome! Sometimes I just cant believe. I am losing MUCH faster lately, must be doing something ..."

Journal Entry - 19 Jun 10

"So, I am doing fine on weight loss land :) Thank God! My chart looks weird LOL But the trend is downwards and that is what ..."

Journal Entry - 18 Jun 10

"Another drop :) Hard work does pay. I couldnt go to the gym yesterday (work issues) and today I am not sure I will be able ..."

Journal Entry - 17 Jun 10

"Funny, yesterday I ate my RDI to maintain this weight (which means 2100 cals) and I woke up this morning with a drop. So, ..."

Journal Entry - 15 Jun 10

"After a jump on the scale, today I went down 2 lbs. So basically I am stable. I am back to eating 3 meals and 2-3 snacks ..."

Weigh-in: 184.5 lb

This Week: 1.65 % ( Down

3.1 lb)

Total Progress: 1.88 % ( Down

3.5 lb)

Period ended: 14 Jun 10

Week 1

Mini Challenge - Exercise! - Successful

Mini Challenge - Eat Healthier! - Successful

Mini Challenge - Eat Breakfast! Nom nom - Successful

Mini Challenge - Avoid eating out! - Successful

Mini Challenge - Drink that water! - Successful

Mini Challenge - Sleep! - Failed

"Not so well on this, too much work these days!"

Mini Challenge - Relax and have fun! - Failed

"Not yet. Soon :)"

Journal Entry - 14 Jun 10

"I am not seeing results after 1 week. I am not sure if I should go back to my previous program. I wonder if increased pr ..."

Journal Entry - 13 Jun 10

"Gained 1lb overnight, which is not fat, but food and water I am sure because I was faithful to my calories AND I exercised ..."

Journal Entry - 12 Jun 10

"Lost a little more weight! I feel that calorie tapering isnt working very well for me because I start to feel hungrier ..."

Journal Entry - 11 Jun 10

"Well, scale is moving :) Awesome! Today I ate a bigger breafkfast (almost 100 cals more). Tapering cals should be my st ..."

Journal Entry - 10 Jun 10

"Today I wont be able to hit the gym most probably. Too much work! :( Results of 2 days on BFFM: Body fat -0.4% Lean mass ..."

Journal Entry - 09 Jun 10

"Good work out today :) Second day of the BFFM program. I bought the protein powder to help me with the 5 meals with protein ..."

Journal Entry - 08 Jun 10

"I am seriously considering the method recommended by the book I am reading. It is like a bodybuilder's diet to keep the ..."

Weigh-in: 187.6 lb

This Week: 0.23 % ( Down

0.4 lb)

Total Progress: 0.23 % ( Down

0.4 lb)

Start Weight

Weigh-in: 188.1 lb

anapdc's Performance
Challenge: 7 Steps to a New You!

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on anapdc's Challenge Wall:

Other Related Links

Members

anapdc's PerformanceChallenge: 7 Steps to a New You!

Start Weight

Write on anapdc's Challenge Wall:

Other Related Links

Members

anapdc's Performance
Challenge: 7 Steps to a New You!