Mini Challenge - Take your measurements.
"40" waist/ 46" hips/ 13" arms/ 28" thighs"
Mini Challenge - Write down your goals for this challenge.
"I want to weigh 161lb. I want to feel stronger and lighter in my belly. I want Michelle Obama arms. I want to run in a sports bra and shorts."
Mini Challenge - Record everything you eat BEFORE you eat it.
"This week was crazy for me."
Mini Challenge - Make healthy choices and stick to your diet.
"I was broke and eating bad foods in terrible portions because thats all I had."
Mini Challenge - Drink more water.
"This is no problem for me because its all I drink."
Mini Challenge - Exercise 30 minutes - at least 3 days a week.
"Started the 200 situp challenge which takes 10 -15 minutes. Saturday walked to town and around for "
Mini Challenge - Be kind to yourself.
"I am forgiving myself for this week, and will begin again Monday."
Mini Challenge - Read your goals at the beginning of each week. - Successful
Journal Entry - 08 Mar 10
"How do I describe my acupuncture experience? I closed my eyes because I don't like seeing needle going in. So it was like ..."
Journal Entry - 05 Mar 10
"Its hard to eat healthy when you're broke. You've got to buy meals that are cheap and won't rot or wilt or go bad before ..."
Journal Entry - 04 Mar 10
"Sunday I have an acupuncture appointment, my first. For those of you who thing holistic medicine is all in your head, t ..."
Journal Entry - 03 Mar 10
"I'm doing the 200 Situp Challenge in conjuncture with the Kissing 24lb Goodbye Challenge. March 2 -185.8lb (my goal ..."