Mini Challenge - Record everything you eat BEFORE you eat it. - Successful
Mini Challenge - Make healthy choices and stick to your diet.
"I find as time goes by and the numbers on the scale decrease, I am sticking more and more to healthier options! :)"
Mini Challenge - Drink more water.
"I usually drink between 4-5 litres a day."
Mini Challenge - Exercise 30 minutes - at least 3 days a week.
"This week, I have gone to the gym 6 days (took last Sunday off). Had a session with the personal trainer once, and went on my own the other days."
Mini Challenge - Be kind to yourself. - Successful
Mini Challenge - Read your goals at the beginning of each week. - Failed