Mini Challenge - Record everything you eat BEFORE you eat it. - Successful
Mini Challenge - Make healthy choices and stick to your diet.
"really been messing up this last week. I have to get back on track!!!! "
Mini Challenge - Drink more water.
"did good to start and then began lagging. "
Mini Challenge - Exercise 30 minutes - at least 3 days a week. - Successful
Mini Challenge - Be kind to yourself. - Successful
Mini Challenge - Read your goals at the beginning of each week. - Successful
Journal Entry - 09 Mar 10
"OOOOOHHHHH!! What a terrible week. gained 2 pounds back because I had several days where I really did not follow my diet ..."