Mini Challenge - Take your measurements. - Successful
Mini Challenge - Write down your goals for this challenge. - Successful
Mini Challenge - Record everything you eat BEFORE you eat it.
"I'm working on it. This week I will be better at it!"
Mini Challenge - Make healthy choices and stick to your diet.
"I didn't make healthy choices all of the time but most of the time. And when I chose high calorie choices I made sure to make up for it with exercise."
Mini Challenge - Drink more water.
"I try to drink seven 700ml bottles of water...and I'm still thirsty."
Mini Challenge - Exercise 30 minutes - at least 3 days a week. - Successful
Mini Challenge - Be kind to yourself.
"I forgive myself for any not-so-healthy-choices and get back on track."
Mini Challenge - Read your goals at the beginning of each week.
"I read them every day."
Journal Entry - 08 Mar 10
"i spent all last night prepping food for the week. i ate throughout the night but didnt write it down, but it was all he ..."
Journal Entry - 07 Mar 10
"i probably had even calories yesterday. had a few cheat things but thank goodness i worked out extra."
Journal Entry - 03 Mar 10
"i woke up puffy, maybe from sardines? at least i slept 7 hours, maybe even 8. i hav to at least do 30min cardio today."