herennow's Performance
Challenge: Swimming or running 3 times a week!

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Challenge Start Date: 16 May 11	herennow's Start Weight: 174.0 lb
Challenge Duration: 4 weeks	herennow's Last Weight: 173.5 lb (13 Jun 11)
Current Period: Challenge Completed	Team: blue bloaters

Period ended: 13 Jun 11

Week 4

Mini Challenge - now that you're into it, try adding some excitement! - Successful

Mini Challenge - praise yourself! - Successful

Journal Entry - 13 Jun 11

"Can't believe that my body has adapted to the HUGE intake of calories and after gaining, actually lost weight over time. ..."

Journal Entry - 12 Jun 11

"Wow, really slept in today. Needed it! Haven't had any activity today, really. Restful day. Lots of research, journa ..."

Journal Entry - 11 Jun 11

"Still up two pounds, but am going in the right direction. Feel much better and am having an easier time eating right the ..."

Journal Entry - 09 Jun 11

"Just 45 minutes on stair master. (slept as late as possible, today begins the June events) Have been so out of sorts, ..."

Journal Entry - 08 Jun 11

"This morning 30+ min. Weight Trng & 30 min swimming. Tonight 27 min. hike at fast pace. Trying to get my head together. ..."

Journal Entry - 08 Jun 11

"Stressful morning, didn't eat breakfast till almost 9. Didn't eat enough before lunch. Ended up eating a whole bag of pita ..."

Journal Entry - 07 Jun 11

"Mon AM - 40 minutes weights + 30 minutes run/uphill walking. Mon night ran 20 min = 2 miles on the street. Today AM 20 ..."

Weigh-in: 173.5 lb

This Week: 1.70 % ( Down

3.0 lb)

Total Progress: 0.29 % ( Down

0.5 lb)

view prior weeks...

Period ended: 06 Jun 11

Week 3

Mini Challenge - keep going! - Successful

Mini Challenge - now that you're into it, try adding some excitement! - Successful

Journal Entry - 06 Jun 11

"Much better today, slowly back to right eating and new workout routine! Hoping this next phase I can hone my skills/practice ..."

Journal Entry - 05 Jun 11

"Monday, June 6th - My new workout routine is a 12 week boot camp!!! I was in need of something new, so here goes! I'll ..."

Journal Entry - 05 Jun 11

"(Revised: I thought yesterday was last day of eating terrible. But I continued today. Now I'm going to do what needs to ..."

Journal Entry - 04 Jun 11

"As much as it kills me to record a five pound weight gain, (it's real!!!) I'm recording it in order to hold myself accou ..."

Journal Entry - 03 Jun 11

"Don't know what to do -- gaining all kinds of weight and can't seem to control my eating. Need help, wish there was some ..."

Journal Entry - 02 Jun 11

"Thurs 6/2 Seem to have lost my mental focus recently. Not sure why exactly. But I know that I need to regroup! Working ..."

Journal Entry - 01 Jun 11

"June 1, 2011 Yesterday & today really ate WAY too much. Had been doing lots of training (maybe a bit much for optimum ..."

Weigh-in: 176.5 lb

This Week: 2.32 % (

4.0 lb)

Total Progress: 1.44 % (

2.5 lb)

Period ended: 30 May 11

Week 2

Mini Challenge - start the right way! - Successful

Mini Challenge - keep going! - Successful

Journal Entry - 30 May 11

"Another GREAT day! Exercised, relaxed, and fun in the sun with friends! Couldn't ask for more! (Oh yeah, except the one ..."

Journal Entry - 29 May 11

"Sunday, May 29th Another beautiful day! Life is good! I feel so incredibly happy and healthy and peaceful. I'm ever ..."

Journal Entry - 28 May 11

"Well, half a pound is better than nothing. Slow and steady wins the race. Who knew I'd be the tortoise, and not the hare? ..."

Journal Entry - 27 May 11

"Trying to stick to rdi in order to have progress this week. Hoping for the best. "

Journal Entry - 26 May 11

"Whew! Made it through this morning! Now if I can just make it through today! (Events - workmen, services, evening bbq ..."

Journal Entry - 25 May 11

"Went to the gym last night to do GREATEST circuit workout! Then walked on treadmill. This morning running intervals. (no ..."

Journal Entry - 24 May 11

"WAS SO TIRED! I fell asleep early last night, and this morning instead of hitting snooze, I turned off my alarm. Woke ..."

Weigh-in: 172.5 lb

This Week: 0.29 % ( Down

0.5 lb)

Total Progress: 0.86 % ( Down

1.5 lb)

Period ended: 23 May 11

Week 1

Mini Challenge - start the right way! - Successful

Journal Entry - 23 May 11

"Monday - feeling great today. Today's workout was core routine, then 45 minutes on stairmaster. (Again, wanted to do an ..."

Journal Entry - 22 May 11

"Got up early, studied, prayed and prepared. Beautiful sabbath day! I just decided to copy the paragraphs I wrote on my ..."

Journal Entry - 21 May 11

"Saturday Got up early, but didn't get to the gym til after 8! Did intermediate weight workout routine (mostly on ball with ..."

Journal Entry - 21 May 11

"This weigh in, in particular, gave me hope that I will be able to reach my goal. It's only 1/2 pound down from before. ..."

Journal Entry - 20 May 11

"Didn't actually weigh in, just wanted to update progress for challenges! Will weigh in this weekend or next. In general ..."

Journal Entry - 20 May 11

"Friday, May 20 Swam for only 45 minutes today. (Planned to do an hour, but ran out of time.) For some reason my body ..."

Journal Entry - 19 May 11

"Still Thursday, May 19 I saw an idea I liked. Someone decided to post a reason for every pound lost or about to be lost. ..."

Journal Entry - 19 May 11

"Thursday - (last night weight workout) This morning intervals with hill running. Both GREAT workouts!!! Pushed myself ..."

Journal Entry - 18 May 11

"Late, late, late night last night! Slept in a bit, but got up and did a twenty minute run. Tonight will weight train ( ..."

Journal Entry - 17 May 11

"Early this morning - presentation. Very late night project tonight. Too much going on! Ate too much yesterday, am ga ..."

Weigh-in: 173.0 lb

This Week: 0.57 % ( Down

1.0 lb)

Total Progress: 0.57 % ( Down

1.0 lb)


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herennow's Performance
Challenge: Swimming or running 3 times a week!

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herennow's PerformanceChallenge: Swimming or running 3 times a week!

Week 4

Week 3

Week 2

Week 1

Start Weight

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herennow's Performance
Challenge: Swimming or running 3 times a week!