Elledion's Performance
Challenge: Melt Off Body Fat this Xmas Guaranteed!

Challenge Start Date: 14 Dec 11	Elledion's Start Weight: 180.8 lb
Challenge Duration: 4 weeks	Elledion's Last Weight: 173.1 lb (06 Jan 12)
Current Period: Challenge Completed

Period ended: 11 Jan 12

Mini Challenge - Exercise 45 minutes Every Day - Failed

Mini Challenge - Drink up 1 litre of water First thing in the morning. - Successful

Mini Challenge - Breakfast & Lunch should be a combination of Protein & Good Fats Only! - Successful

Weigh-in: 173.1 lb

This Week: 0.76 % ( Down

1.3 lb)

Total Progress: 4.27 % ( Down

7.7 lb)

view prior weeks...

Elledion's Melt Off Body Fat this Xmas Guaranteed! Wall

A place to provide support and encouragement...

Wow Elledion. Great job! Keep on melting off the fat!

16 Dec 11 by member: BeniBerry

Wow Elledion. Great job! Keep it up!

20 Dec 11 by member: BeniBerry

its getting tough now... down with fever..ain't able to do any form of activity...

22 Dec 11 by member: Elledion

Sorry about the fever. U can leave off the physical activity till u are better. Thumbs up! U've done quite well so far.

22 Dec 11 by member: BeniBerry


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