Challenge Start Date: 14 Dec 11 Elledion's Start Weight: 180.8 lb
Challenge Duration: 4 weeks Elledion's Last Weight: 173.1 lb (06 Jan 12)
Current Period: Challenge Completed
Period ended: 11 Jan 12

  Week 4

Mini Challenge - Exercise 45 minutes Every Day - Failed
Mini Challenge - Drink up 1 litre of water First thing in the morning. - Successful
Mini Challenge - Breakfast & Lunch should be a combination of Protein & Good Fats Only! - Successful
Weigh-in: 173.1 lb This Week:  0.76 %  (Down 1.3 lb) Total Progress:  4.27 %  (Down 7.7 lb)
  view prior weeks...


Elledion's Melt Off Body Fat this Xmas Guaranteed! Wall
A place to provide support and encouragement...
 
Wow Elledion. Great job! Keep on melting off the fat!  
16 Dec 11 by member: BeniBerry
Wow Elledion. Great job! Keep it up! 
20 Dec 11 by member: BeniBerry
its getting tough now... down with fever..ain't able to do any form of activity... 
22 Dec 11 by member: Elledion
Sorry about the fever. U can leave off the physical activity till u are better. Thumbs up! U've done quite well so far. 
22 Dec 11 by member: BeniBerry

     
 

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