Mini Challenge - Minddul eating of one meal every other day
"omelette for breakfast. "
Journal Entry - 07 Feb 13
"I have not been very mindful in my eating. It doesn't help to have evening meetings and having to run off without having ..."
Journal Entry - 04 Feb 13
"Yesterday was a disaster. Reverted to bulimic behavior."
Journal Entry - 03 Feb 13
"Quick lunch of apple & cheese plus cliff bar. Still hungry when I got home."
Journal Entry - 02 Feb 13
"No bread yesterday except for three bites of Bob's sandwich. Too many dried fruits. Should I have dried dates/figs? "