366to266's Performance
Challenge: No eating after supper

"I've changed my diet a bit. It's a bit Atkins and a bit calorie-counting. Atkins does not work for me if I ignore calories. ..."

"Phew. Got away with my binge -in fact, lost 2lb."

"I feel so ashamed. I went completely off the rails yesterday. I got weighed, and found I had GAINED 4lb depsite being f ..."

""Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our ..."

"Just completed my third night without sleep apnoea. At last I can sleep lying down (have been sitting up propped up on six ..."

"I am toying with an idea. Alternate days of high fat protein-only zero carb with vegetarian days, in which I eat only 1,000 ..."