birdmadgirl's Performance Challenge: JM 30 day Shred


Challenge Start Date: 09 Feb 13 birdmadgirl's Start Weight: 198.2 lb
Challenge Duration: 4 weeks birdmadgirl's Last Weight: 198.0 lb (20 Feb 13)
Current Period: Challenge Completed
Period ended: 09 Mar 13

  Week 4

Journal Entry - 07 Mar 13
"I'm not doing too well on this weight loss thing. I was fine and then I don't know what happened but I really went back ..."
Period ended: 02 Mar 13

  Week 3

No result recorded
Period ended: 23 Feb 13

  Week 2

Mini Challenge - Level 1 workouts - Failed
"Uch I was so busy, and my husband's uncle is in the hospital with a heart attack :-( So I had no time for myself to work out since Friday. I'll do it today!"
Mini Challenge - Level 2 workouts - Failed
"Uch I was so busy, and my husband's uncle is in the hospital with a heart attack :-( So I had no time for myself to work out since Friday. I'll do it today!"
Journal Entry - 22 Feb 13
"The scale is not moving. Keeping my calories at 1100, and following the paleo diet very well. It's week has been a ni ..."
Journal Entry - 21 Feb 13
"OMG I just want to cheat a little. But I'm not."
Journal Entry - 21 Feb 13
"My husbands uncle jack passed away yesterday. Rough day, ate take out Chinese beef and broccoli very late, like around ..."
Journal Entry - 20 Feb 13
"I discovered a great "gourmet" Paleo trick. When making meatballs, meatloaf, etc- anything with ground beef- use flaxseed ..."
Journal Entry - 20 Feb 13
"This week has been super busy for me and I haven't had time to work out. That is such a bummer. I did, however, get my ..."
Journal Entry - 18 Feb 13
"I finally did it! I got through the weekend without deviating from my diet. I am so proud of myself! I didn't have time ..."
Weigh-in: 198.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.10 %  (Down 0.2 lb)
  view prior weeks...


birdmadgirl's JM 30 day Shred Wall
A place to provide support and encouragement...
 
True or false: it's not good to drink during or right after a workout 
14 Feb 13 by member: birdmadgirl

     
 

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