Challenge Start Date: 12 Feb 12 madjak30's Start Weight: 236.6 lb
Challenge Duration: 12 weeks madjak30's Last Weight: 225.3 lb (23 Apr 12)
Current Period: Challenge Completed
Period ended: 06 May 12

  Week 12

Journal Entry - 06 May 12
"I'm not sure why I lost weight...I went over my RDI a few times & didn't eat very well...pizza, beer, rum, hot dogs...who ..."
Journal Entry - 02 May 12
"Well that's two days in a row of coming in under my RDI...good start, just have to keep it going...Saturday will be bad ..."
Journal Entry - 01 May 12
"I thought I was going to have such a great diet day yesterday, then I picked the highest calorie sandwich from Subway... ..."
Journal Entry - 30 Apr 12
"Took the dog for a run on the bike with my daughter...dog was a pain in the ass, so after about 2km I took the dog home ..."
Period ended: 29 Apr 12

  Week 11

Mini Challenge - Exercise 30 minutes a day - Failed
"Haven't exercised in a while...was losing focus, but I'm back now"
Mini Challenge - 6 cups of water a day - Successful
"not as much as I was drinking but still more than 6 cups per day"
Mini Challenge - Count Calories !!!!! - Successful
"except for the days I was at Band Camp with my daughter...no ideal what to even call the food they served us...appetizers mostly..."
Mini Challenge - Replace carbs with salad. - Successful
"I have increased my salad intake, but my beer intake has also increased...that is stopping now"
Mini Challenge - Motivation - Failed
Mini Challenge - The Treat - Failed
"I think my treat/addiction needs to be beer...gotta go"
Journal Entry - 29 Apr 12
"Went to dinner at a friends place last night...it wasn't in the plans, but it's nice to be sociable. So we went over for ..."
Journal Entry - 28 Apr 12
"Looking back on April, I have had a low self control month...there are only a few days that I was under my RDI...not hel ..."
Journal Entry - 23 Apr 12
"Small increase considering the way I was eating for the past while. I'm really surprised it wasn't much more, so that's ..."
Weigh-in: 225.3 lb This Week:  0.25 %  (Up 0.6 lb)* Total Progress:  4.78 %  (Down 11.3 lb)
  view prior weeks...


madjak30's Lose 30 pounds by June!!!! Wall
A place to provide support and encouragement...
 
I weigh in on Sunday nights before going to bed...it is now after mid-night, so good night and have a good week!! Later. 
13 Feb 12 by member: madjak30
I worked out for one hour last night with a group of friends. Then we went to get something to eat. All I had was unsweet tea with lemon. I did not want to defeat the purpose. 
14 Feb 12 by member: armetme

     
 

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