slinky08rt's Performance Challenge: Running my first 5K


Challenge Start Date: 16 Jan 12 slinky08rt's Start Weight: 227.4 lb
Challenge Duration: 12 weeks slinky08rt's Last Weight: 216.5 lb (29 Mar 12)
Current Period: Challenge Completed Team: Red
Period ended: 09 Apr 12

  Week 12

No result recorded
Period ended: 02 Apr 12

  Week 11

Weigh-in: 216.5 lb This Week:  0.09 %  (Up 0.2 lb) Total Progress:  4.79 %  (Down 10.9 lb)
Period ended: 26 Mar 12

  Week 10

Weigh-in: 216.3 lb This Week:  1.10 %  (Down 2.4 lb) Total Progress:  4.88 %  (Down 11.1 lb)
Period ended: 19 Mar 12

  Week 9

Weigh-in: 218.7 lb This Week:  0.95 %  (Down 2.1 lb) Total Progress:  3.83 %  (Down 8.7 lb)
Period ended: 12 Mar 12

  Week 8

Weigh-in: 220.8 lb This Week:  0.36 %  (Up 0.8 lb) Total Progress:  2.90 %  (Down 6.6 lb)
Period ended: 05 Mar 12

  Week 7

Weigh-in: 220.0 lb This Week:  0.09 %  (Up 0.2 lb) Total Progress:  3.25 %  (Down 7.4 lb)
Period ended: 27 Feb 12

  Week 6

Weigh-in: 219.8 lb This Week:  1.17 %  (Down 2.6 lb) Total Progress:  3.34 %  (Down 7.6 lb)
Period ended: 20 Feb 12

  Week 5

Weigh-in: 222.4 lb This Week:  0.71 %  (Down 1.6 lb) Total Progress:  2.20 %  (Down 5.0 lb)
Period ended: 13 Feb 12

  Week 4

Journal Entry - 08 Feb 12
"I am sabatoging my ownself. After dinner I eat non-stop. Not only do I eat non-stop but I eat junk, empty calories. This ..."
Weigh-in: 224.0 lb This Week:  0.09 %  (Down 0.2 lb) Total Progress:  1.49 %  (Down 3.4 lb)
Period ended: 06 Feb 12

  Week 3

Weigh-in: 224.2 lb This Week:  0.49 %  (Down 1.1 lb) Total Progress:  1.41 %  (Down 3.2 lb)
Period ended: 30 Jan 12

  Week 2

Weigh-in: 225.3 lb This Week:  0.75 %  (Down 1.7 lb) Total Progress:  0.92 %  (Down 2.1 lb)
Period ended: 23 Jan 12

  Week 1

Mini Challenge - Week 1 - Successful
Journal Entry - 17 Jan 12
"I met my goal yesterday of joggin 2miles in 30minutes. It was tuff and I really had to push myself, but the point is that ..."
Weigh-in: 227.0 lb This Week:  0.18 %  (Down 0.4 lb) Total Progress:  0.18 %  (Down 0.4 lb)

  Start Weight

Weigh-in: 227.4 lb


slinky08rt's Running my first 5K Wall
A place to provide support and encouragement...
 
My goal for this week is to get 2.25miles in 30minutes. I know I can do it. I almost made it today, however I was interuppted by my mom on the treadmill and I can't talk and jog at the same time. Wednesday the goal is mine! 
30 Jan 12 by member: slinky08rt

     
 

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