Mini Challenge - Take your measurements.
thigh 25 (just one)
Mini Challenge - Write down your goals for this challenge.
"1. Fit into a smaller bikini this summer.
2. Work out 4 days a week.
3. Walk with the family 2 nights a week.
4. Think before I put food in my mouth."
Mini Challenge - Record everything you eat BEFORE you eat it.
"I did this about 75% of the time...and it totally helps, but it is impossible with the weekend schedule and the husband."
Mini Challenge - Make healthy choices and stick to your diet.
"I get overwhelmed when our social schedule takes up tons of times. I grab food on the go and the whole diet plan goes downhill."
Mini Challenge - Drink more water. - Successful
Mini Challenge - Exercise 30 minutes - at least 3 days a week.
"Knee was painful so I did not get out as much as I wanted to. Starting off better today."
Mini Challenge - Be kind to yourself. - Successful
Mini Challenge - Read your goals at the beginning of each week. - Successful