Mini Challenge - Take your measurements.
"ok so legs- 28 waist-38 bellybutton-42 ( I think will check when i get home"
Mini Challenge - Write down your goals for this challenge.
"yes, my weight loss goal for March is 12lb's which will put me at 185. So far i am down 2lbs"
Mini Challenge - Record everything you eat BEFORE you eat it.
"working on it. breakfat is now a sure thing "
Mini Challenge - Make healthy choices and stick to your diet. - Successful
Mini Challenge - Drink more water. - Successful
Mini Challenge - Exercise 30 minutes - at least 3 days a week. - Successful
Mini Challenge - Be kind to yourself. - Successful
Mini Challenge - Read your goals at the beginning of each week. - Successful
Journal Entry - 08 Mar 10
"WOW!!! Lady you a killing it. Down two more lbs 150 HERE WE COME!!!!"
Journal Entry - 04 Mar 10
"Ok kid, starting to look really good, its amazing how your body can change with a little discipline and hard work. Keep it ..."