Challenge Start Date: 02 Nov 11 Cassie3488's Start Weight: 207.8 lb
Challenge Duration: 4 weeks Cassie3488's Last Weight: 202.2 lb (29 Nov 11)
Current Period: Challenge Completed
Period ended: 30 Nov 11

  Week 4

Journal Entry - 29 Nov 11
"I have been eating healthier even on my period staying away from too much food that will activate my ulcer when or whether ..."
Journal Entry - 26 Nov 11
"Have not ate much or drank much today put tea, water and had a few pieces of turkey from left overs of thanksgiving. I w ..."
Weigh-in: 202.2 lb This Week:  1.08 %  (Down 2.2 lb) Total Progress:  2.70 %  (Down 5.6 lb)
Period ended: 23 Nov 11

  Week 3

Journal Entry - 20 Nov 11
"I have not been on for 3 weeks or more because besides the depression about the weight been real sick with a cold and flu ..."
Weigh-in: 204.4 lb This Week:  0.19 %  (Down 0.4 lb)* Total Progress:  1.64 %  (Down 3.4 lb)
Period ended: 16 Nov 11

  Week 2

No result recorded
Period ended: 09 Nov 11

  Week 1

Mini Challenge - Water/Sleep - Successful
"drank plenty of water and got enough sleep and did at lest so far this week 300 crunches of the 3,000 and today going to do 200 more crunches and 100 pushups "
Journal Entry - 07 Nov 11
"Before I ate anything I weighed myself I just hope before or by the end of the week on Veterans Day I am down to 200 at ..."
Journal Entry - 06 Nov 11
"2 miles at 2mph = 8 laps=60minutes=294 calories 3 miles at 3mph = 12 laps 60 minutes = 402 calories total calories on the ..."
Journal Entry - 05 Nov 11
"This is the weight the scale showed before I got in the shower then it said 206 then 207 then about 206.8 so I left it at ..."
Journal Entry - 05 Nov 11
"I feel like I am not doing enough exercise which I did not do today so once next week I know I am not sick I will push my ..."
Journal Entry - 04 Nov 11
"Had a hot pocket pepperoni sub and iced tea for lunch then around 1pm did my 5miles which is 20 laps on the treadmil loosing ..."
Journal Entry - 04 Nov 11
"I did not work out yesterday so not sure if its water weight I lost but we shall see between exercising today and eating ..."
Weigh-in: 205.2 lb This Week:  1.25 %  (Down 2.6 lb) Total Progress:  1.25 %  (Down 2.6 lb)

  Start Weight

Weigh-in: 207.8 lb


Cassie3488's 3,000 crunches/750 pushups in November! Wall
A place to provide support and encouragement...
 
I have done 600 out of 3,000 crunches 5 out of 750 push ups 
04 Nov 11 by member: Cassie3488

     
 

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