Mini Challenge - Water/Sleep -
Successful
"drank plenty of water and got enough sleep and did at lest so far this week 300 crunches of the 3,000 and today going to do 200 more crunches and 100 pushups "
Journal Entry - 07 Nov 11
"Before I ate anything I weighed myself I just hope before or by the end of the week on Veterans Day I am down to 200 at ..."
Journal Entry - 06 Nov 11
"2 miles at 2mph = 8 laps=60minutes=294 calories 3 miles at 3mph = 12 laps 60 minutes = 402 calories total calories on the ..."
Journal Entry - 05 Nov 11
"This is the weight the scale showed before I got in the shower then it said 206 then 207 then about 206.8 so I left it at ..."
Journal Entry - 05 Nov 11
"I feel like I am not doing enough exercise which I did not do today so once next week I know I am not sick I will push my ..."
Journal Entry - 04 Nov 11
"Had a hot pocket pepperoni sub and iced tea for lunch then around 1pm did my 5miles which is 20 laps on the treadmil loosing ..."
Journal Entry - 04 Nov 11
"I did not work out yesterday so not sure if its water weight I lost but we shall see between exercising today and eating ..."