Challenge Start Date: 02 Nov 11 Salsarazzi's Start Weight: 220.0 lb
Challenge Duration: 4 weeks Salsarazzi's Last Weight: 214.0 lb (25 Nov 11)
Current Period: Challenge Completed
Period ended: 30 Nov 11

  Week 4

Journal Entry - 27 Nov 11
"Unfortunately I had a major setback starting Wednesday night. I was just sent home from the ER with the bad news that I ..."
Weigh-in: 214.0 lb This Week:  0.46 %  (Down 1.0 lb)* Total Progress:  2.73 %  (Down 6.0 lb)
Period ended: 23 Nov 11

  Week 3

No result recorded
Period ended: 16 Nov 11

  Week 2

Journal Entry - 16 Nov 11
"I have been keeping up with my exercise routine of every morning. Today was my lifting day and I'm about to start 2 a day ..."
Journal Entry - 12 Nov 11
"I took the last 2 days off from my exercise routine because I had gotten a bad sinus infection and cold. I returned to my ..."
Weigh-in: 216.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  1.82 %  (Down 4.0 lb)
Period ended: 09 Nov 11

  Week 1

Mini Challenge - Water/Sleep - Successful
Journal Entry - 09 Nov 11
"My exercise routine this morning was 45 minutes of walking on hills and inclines. I'm breaking up my routine in 2 parts ..."
Journal Entry - 08 Nov 11
"Todays exercises consisted of 30 minutes walking, 100 situps, 25 pushups. Dumb bell lifting consisting of 4 sets of 8 reps ..."
Journal Entry - 07 Nov 11
"I'm maintaining my weight at 216 lbs. while still staying within my 1500 calories per day. I will attempt to eat less bread ..."
Journal Entry - 06 Nov 11
"Todays exercises consisted of 100 situps, 30 pushups. Dumb bell lifting exercises including 3 sets of 8 biceps curls, 3 ..."
Journal Entry - 05 Nov 11
"My day started with early this morning with 100 situps and 30 pushups. 3 sets of mountain climbers for 30 seconds each set. ..."
Journal Entry - 04 Nov 11
"I ate breakfast first then began my exercise routine 2 hours later. My routine consisted with Mens Health 3 days to Ripped ..."
Journal Entry - 03 Nov 11
"Started morning with moderate to fast 45 min walk on hills and inclines. 100 situps and 30 pushups. Light Dumbbell biceps ..."
Weigh-in: 216.0 lb This Week:  1.82 %  (Down 4.0 lb) Total Progress:  1.82 %  (Down 4.0 lb)

  Start Weight

Weigh-in: 220.0 lb


Salsarazzi's 3,000 crunches/750 pushups in November! Wall
A place to provide support and encouragement...
 
I started the 100 situps and 25 pushup club on Sunday 10/30 and have progressed to 30 pushups which i plan to maintain. 
03 Nov 11 by member: Salsarazzi

     
 

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