Mini Challenge - Water/Sleep - Successful
Journal Entry - 09 Nov 11
"My exercise routine this morning was 45 minutes of walking on hills and inclines. I'm breaking up my routine in 2 parts ..."
Journal Entry - 08 Nov 11
"Todays exercises consisted of 30 minutes walking, 100 situps, 25 pushups. Dumb bell lifting consisting of 4 sets of 8 reps ..."
Journal Entry - 07 Nov 11
"I'm maintaining my weight at 216 lbs. while still staying within my 1500 calories per day. I will attempt to eat less bread ..."
Journal Entry - 06 Nov 11
"Todays exercises consisted of 100 situps, 30 pushups. Dumb bell lifting exercises including 3 sets of 8 biceps curls, 3 ..."
Journal Entry - 05 Nov 11
"My day started with early this morning with 100 situps and 30 pushups. 3 sets of mountain climbers for 30 seconds each set. ..."
Journal Entry - 04 Nov 11
"I ate breakfast first then began my exercise routine 2 hours later. My routine consisted with Mens Health 3 days to Ripped ..."
Journal Entry - 03 Nov 11
"Started morning with moderate to fast 45 min walk on hills and inclines. 100 situps and 30 pushups. Light Dumbbell biceps ..."