Salsarazzi's Performance Challenge: 3,000 crunches/750 pushups in November!

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Challenge Start Date: 02 Nov 11	Salsarazzi's Start Weight: 220.0 lb
Challenge Duration: 4 weeks	Salsarazzi's Last Weight: 214.0 lb (25 Nov 11)
Current Period: Challenge Completed

Period ended: 30 Nov 11

Week 4

Journal Entry - 27 Nov 11

"Unfortunately I had a major setback starting Wednesday night. I was just sent home from the ER with the bad news that I ..."

Weigh-in: 214.0 lb

This Week: 0.46 % ( Down

1.0 lb)*

Total Progress: 2.73 % ( Down

6.0 lb)

Period ended: 23 Nov 11

Week 3

No result recorded

Period ended: 16 Nov 11

Week 2

Journal Entry - 16 Nov 11

"I have been keeping up with my exercise routine of every morning. Today was my lifting day and I'm about to start 2 a day ..."

Journal Entry - 12 Nov 11

"I took the last 2 days off from my exercise routine because I had gotten a bad sinus infection and cold. I returned to my ..."

Weigh-in: 216.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 1.82 % ( Down

4.0 lb)

Period ended: 09 Nov 11

Week 1

Mini Challenge - Water/Sleep - Successful

Journal Entry - 09 Nov 11

"My exercise routine this morning was 45 minutes of walking on hills and inclines. I'm breaking up my routine in 2 parts ..."

Journal Entry - 08 Nov 11

"Todays exercises consisted of 30 minutes walking, 100 situps, 25 pushups. Dumb bell lifting consisting of 4 sets of 8 reps ..."

Journal Entry - 07 Nov 11

"I'm maintaining my weight at 216 lbs. while still staying within my 1500 calories per day. I will attempt to eat less bread ..."

Journal Entry - 06 Nov 11

"Todays exercises consisted of 100 situps, 30 pushups. Dumb bell lifting exercises including 3 sets of 8 biceps curls, 3 ..."

Journal Entry - 05 Nov 11

"My day started with early this morning with 100 situps and 30 pushups. 3 sets of mountain climbers for 30 seconds each set. ..."

Journal Entry - 04 Nov 11

"I ate breakfast first then began my exercise routine 2 hours later. My routine consisted with Mens Health 3 days to Ripped ..."

Journal Entry - 03 Nov 11

"Started morning with moderate to fast 45 min walk on hills and inclines. 100 situps and 30 pushups. Light Dumbbell biceps ..."

Weigh-in: 216.0 lb

This Week: 1.82 % ( Down

4.0 lb)

Total Progress: 1.82 % ( Down

4.0 lb)

Start Weight

Weigh-in: 220.0 lb

Salsarazzi's 3,000 crunches/750 pushups in November! Wall

A place to provide support and encouragement...

I started the 100 situps and 25 pushup club on Sunday 10/30 and have progressed to 30 pushups which i plan to maintain.

03 Nov 11 by member: Salsarazzi


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Salsarazzi's Performance Challenge: 3,000 crunches/750 pushups in November!

Week 4

Week 3

Week 2

Week 1

Start Weight

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