Challenge Start Date: 13 Feb 12 Rutheran's Start Weight: 171.0 lb
Challenge Duration: 12 weeks Rutheran's Last Weight: 164.0 lb (02 Apr 12)
Current Period: Challenge Completed
Period ended: 07 May 12

  Week 12

No result recorded
Period ended: 30 Apr 12

  Week 11

No result recorded
Period ended: 23 Apr 12

  Week 10

No result recorded
Period ended: 16 Apr 12

  Week 9

No result recorded
Period ended: 09 Apr 12

  Week 8

No result recorded
Period ended: 02 Apr 12

  Week 7

Mini Challenge - Find something different to drink. - Successful
Weigh-in: 164.0 lb This Week:  0.40 %  (Down 0.7 lb)* Total Progress:  4.09 %  (Down 7.0 lb)
  view prior weeks...

Rutheran's Say "No" to Carbonated Beverages! Wall
A place to provide support and encouragement...
Giving up diet sodas was easier than I thought, and I feel better. I looked up the dangers of artificial sweetners and it is bad on a number of levels. The most disconcerting (aside from carcinogins) is the relation to diabetes. Artificial sweetners are processed just like sugar, so causes insulin production.  
23 Feb 12 by member: Rutheran
Wow, giving up diet sodas really jump started my weight loss-My goal was 169 and I am now at 166. Only 20 more pounds to be in a tolerable range for my height of 5"7". Wish I had given up diet sodas and all artificial sweetners 7 months ago! 
09 Mar 12 by member: Rutheran


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