Challenge Start Date: 31 Oct 10 Mette's Start Weight: 169.0 lb
Challenge Duration: 12 weeks Mette's Last Weight: 167.6 lb (18 Jan 11)
Current Period: Challenge Completed
Period ended: 23 Jan 11

  Week 12

Weigh-in: 167.6 lb This Week:  0.48 %  (Down 0.8 lb) Total Progress:  0.83 %  (Down 1.4 lb)
Period ended: 16 Jan 11

  Week 11

Journal Entry - 16 Jan 11
"1st day back to gym. felt good. went to lunch. left sp alone. not bad need to do this more often. Maybe this is the ..."
Weigh-in: 168.4 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.35 %  (Down 0.6 lb)
Period ended: 09 Jan 11

  Week 10

Journal Entry - 03 Jan 11
"Monday 1/3 of new year. getting back on track. no more cheese and I will be okay."
Weigh-in: 168.4 lb This Week:  0.60 %  (Up 1.0 lb) Total Progress:  0.35 %  (Down 0.6 lb)
Period ended: 02 Jan 11

  Week 9

Journal Entry - 01 Jan 11
"1/1/2011 down to 167.4 lost 6.2lbs in dec. will do better in Jan. returning to gym and getting out more."
Weigh-in: 167.4 lb This Week:  0.12 %  (Up 0.2 lb) Total Progress:  0.95 %  (Down 1.6 lb)
Period ended: 26 Dec 10

  Week 8

Journal Entry - 24 Dec 10
"pigged out with cheese last night. just when i think iam doing better!"
Journal Entry - 22 Dec 10
"Wed. 12/21-- just starting my 4th week. I was pleasantly surprised that I did not gain any of the weight I lost the 1st. ..."
Weigh-in: 167.2 lb This Week:  0.95 %  (Down 1.6 lb) Total Progress:  1.06 %  (Down 1.8 lb)
Period ended: 19 Dec 10

  Week 7

Weigh-in: 168.8 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.12 %  (Down 0.2 lb)
Period ended: 12 Dec 10

  Week 6

Journal Entry - 08 Dec 10
"1st week of medifast--still pigging out at night. Manage on 2 shakes a day and packs of frozen cheese at mid night. went ..."
Weigh-in: 168.8 lb This Week:  0.47 %  (Down 0.8 lb) Total Progress:  0.12 %  (Down 0.2 lb)
Period ended: 05 Dec 10

  Week 5

Journal Entry - 29 Nov 10
"YEAH!!!!!!!!!!!!!!! stayed under 1200 cals. and at 21 ww pts."
Weigh-in: 169.6 lb This Week:  0.24 %  (Down 0.4 lb) Total Progress:  0.35 %  (Up 0.6 lb)
Period ended: 28 Nov 10

  Week 4

Weigh-in: 170.0 lb This Week:  0.71 %  (Up 1.2 lb) Total Progress:  0.59 %  (Up 1.0 lb)
Period ended: 21 Nov 10

  Week 3

Weigh-in: 168.8 lb This Week:  0.71 %  (Down 1.2 lb) Total Progress:  0.12 %  (Down 0.2 lb)
Period ended: 14 Nov 10

  Week 2

Mini Challenge - Eat Healthy Foods - Successful
Mini Challenge - Make exercise a regular part of your day - Failed
Mini Challenge - Record everything you eat/drink - Successful
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Mini Challenge - 7-9 hours of sleep - Successful
Mini Challenge - 1200-1500 calories - Successful
Mini Challenge - 5 small meals - Successful
Mini Challenge - Do what you love (that doesn't involve food)! - Failed
Weigh-in: 170.0 lb This Week:  0.30 %  (Up 0.5 lb)* Total Progress:  0.59 %  (Up 1.0 lb)
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