Challenge Start Date: 31 Oct 11 Jamalski's Start Weight: 142.6 lb
Challenge Duration: 4 weeks Jamalski's Last Weight: 142.5 lb (25 Nov 11)
Current Period: Challenge Completed
Period ended: 28 Nov 11

  Week 4

Mini Challenge - 30 minutes of cardio 5x's a week. - Failed
Mini Challenge - 20min of strength training 2x's a week - Failed
Mini Challenge - Give up the food that is your biggest weekness. - Successful
Mini Challenge - Drink more water! - Successful
Mini Challenge - Continue to encourage each other. - Failed
Mini Challenge - I almost forgot eat breakfast every morning. - Failed
Mini Challenge - Don't give up! - Failed
Weigh-in: 142.5 lb This Week:  0.71 %  (Up 1.0 lb) Total Progress:  0.07 %  (Down 0.1 lb)
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