klaffey's Performance Challenge: 20 lbs in 12 weeks


Challenge Start Date: 26 Oct 11 klaffey's Start Weight: 233.2 lb
Challenge Duration: 12 weeks klaffey's Last Weight: 211.0 lb (13 Jan 12)
Current Period: Challenge Completed
Period ended: 18 Jan 12

  Week 12

Weigh-in: 211.0 lb This Week:  0.42 %  (Down 0.9 lb) Total Progress:  9.52 %  (Down 22.2 lb)
Period ended: 11 Jan 12

  Week 11

Weigh-in: 211.9 lb This Week:  1.35 %  (Down 2.9 lb) Total Progress:  9.13 %  (Down 21.3 lb)
Period ended: 04 Jan 12

  Week 10

Mini Challenge - eat 5 small meals every day - Successful
Mini Challenge - drink plenty of water - Failed
Mini Challenge - exercise everyday - Successful
Weigh-in: 214.8 lb This Week:  0.56 %  (Down 1.2 lb) Total Progress:  7.89 %  (Down 18.4 lb)
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