Mini Challenge - eat 5 small meals every day
"I skipped breakfast a lot as well as my snack before lunch."
Mini Challenge - drink plenty of water
"I had milk tea once, but otherwise it's been water."
Mini Challenge - exercise everyday
"As mentioned before, the Abs Diet follows a different exercise plan, which I have stuck to."
Journal Entry - 06 Nov 11
"I finally lost a bit of weight! It's not as much as I'd like, but it's a start. Hope to see more results soon."