Mini Challenge - Record Everything
"I had to go back and fill things in because I just got lazy about my recording. I do feel a little better now that I've caught up."
Mini Challenge - Substitute Water For 1 Drink - Successful
Mini Challenge - Exercise For 30 Minutes a Week
"I'm getting much better about exercising. I like that it at least gives me a little wiggle room for when I lose my control and eat too much."
Mini Challenge - Eat Healthy 1 Day a Week
"I suppose healthy is more subjective than I realized."
Mini Challenge - Add Another Exercise Day
"Up to 3 days usually."
Mini Challenge - Maintain
"I had gained weight, but I've stayed the same this week."
Journal Entry - 30 Aug 12
"Still struggling to keep with it. I'm hoping that this weekend will be a good one for weight loss. Going to use the ell ..."