dialos54's Performance Challenge: Two Hundred Situps

Challenge Start Date: 18 Jan 10 dialos54's Start Weight: 258.4 lb
Challenge Duration: 7 weeks dialos54's Last Weight: 232.0 lb (08 Mar 10)
Current Period: Challenge Completed
Period ended: 08 Mar 10

  Week 7

Mini Challenge - Complete the week 6 training program - Successful
"Did not space out workouts well..."
Mini Challenge - Final test - 200 consecutive situps! - Successful
"Amazing experience..."
Weigh-in: 232.0 lb This Week:  1.10 %  (Down 2.6 lb)* Total Progress:  10.22 %  (Down 26.4 lb)
  view prior weeks...

dialos54's Two Hundred Situps Wall
A place to provide support and encouragement...
Yes! Sit-ups can injure your back. They are officially outdated. Crunches are better for you and are proven more effective.  
25 Jan 10 by member: kdfrakes
Thanks for the info. They feel better as well. I was really struggling... 
26 Jan 10 by member: dialos54


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