Ernestchu's Performance Challenge: 20 lbs in 12 weeks


Challenge Start Date: 26 Oct 11 Ernestchu's Start Weight: 165.6 lb
Challenge Duration: 12 weeks Ernestchu's Last Weight: 161.2 lb (20 Nov 11)
Current Period: Challenge Completed
Period ended: 18 Jan 12

  Week 12

No result recorded
Period ended: 11 Jan 12

  Week 11

No result recorded
Period ended: 04 Jan 12

  Week 10

No result recorded
Period ended: 28 Dec 11

  Week 9

No result recorded
Period ended: 21 Dec 11

  Week 8

No result recorded
Period ended: 14 Dec 11

  Week 7

No result recorded
Period ended: 07 Dec 11

  Week 6

No result recorded
Period ended: 30 Nov 11

  Week 5

No result recorded
Period ended: 23 Nov 11

  Week 4

Mini Challenge - eat 5 small meals every day - Successful
Mini Challenge - drink plenty of water - Successful
Mini Challenge - exercise everyday - Successful
Journal Entry - 20 Nov 11
"BMI: 25.2 FAT: 24.7% MSC: 37.2% BMR: 1681 VSC: 8.3"
Journal Entry - 19 Nov 11
"BMI: 25.1 FAT: 24.8% MSC: 37.0% BMR: 1675 VSC: 8.3"
Journal Entry - 18 Nov 11
"BMI: 25.3 FAT: 24.4% MSC: 37.4% BMR: 1687 VSC: 8.3"
Journal Entry - 17 Nov 11
"BMI: 25.3 FAT: 23.7% MSC: 37.8% BMR: 1686 VSC: 8.3"
Weigh-in: 161.2 lb This Week:  0.25 %  (Up 0.4 lb) Total Progress:  2.66 %  (Down 4.4 lb)
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