20 lbs in 12 weeks - Challenge Details

Period ended: 18 Jan 12

Week 12

No result recorded

Period ended: 11 Jan 12

Week 11

No result recorded

Period ended: 04 Jan 12

Week 10

No result recorded

Period ended: 28 Dec 11

Week 9

No result recorded

Period ended: 21 Dec 11

Week 8

No result recorded

Period ended: 14 Dec 11

Week 7

No result recorded

Period ended: 07 Dec 11

Week 6

No result recorded

Period ended: 30 Nov 11

Week 5

No result recorded

Period ended: 23 Nov 11

Week 4

Mini Challenge - eat 5 small meals every day - Successful

Mini Challenge - drink plenty of water - Successful

Mini Challenge - exercise everyday - Successful

Journal Entry - 20 Nov 11

"BMI: 25.2 FAT: 24.7% MSC: 37.2% BMR: 1681 VSC: 8.3"

Journal Entry - 19 Nov 11

"BMI: 25.1 FAT: 24.8% MSC: 37.0% BMR: 1675 VSC: 8.3"

Journal Entry - 18 Nov 11

"BMI: 25.3 FAT: 24.4% MSC: 37.4% BMR: 1687 VSC: 8.3"

Journal Entry - 17 Nov 11

"BMI: 25.3 FAT: 23.7% MSC: 37.8% BMR: 1686 VSC: 8.3"

Weigh-in: 161.2 lb

This Week: 0.25 % (

0.4 lb)

Total Progress: 2.66 % ( Down

4.4 lb)

Period ended: 16 Nov 11

Week 3

Mini Challenge - eat 5 small meals every day - Failed

Mini Challenge - drink plenty of water - Successful

Mini Challenge - exercise everyday - Successful

Journal Entry - 16 Nov 11

"BMI: 25.2 FAT: 24.5% MSC: 37.3% BMR: 1678 VSC: 8.3"

Journal Entry - 15 Nov 11

"BMI: 25.2 FAT: 24.8% MSC: 37.1% BMR: 1680 VSC: 8.3 Today was the first day of my second round of P90X. Last night I did ..."

Journal Entry - 10 Nov 11

"BMI: 25.2 FAT: 24.1% MSC: 37.5% BMR: 1682 VSC: 8.3 After finishing my first round of P90X, took a few days off from diet ..."

Weigh-in: 160.8 lb

This Week: 0.74 % ( Down

1.2 lb)

Total Progress: 2.90 % ( Down

4.8 lb)

Period ended: 09 Nov 11

Week 2

Journal Entry - 05 Nov 11

"BMI: 25.4 FAT: 25.6% MSC: 36.6% BMR: 1683 VSC: 8.3 I'm happy that my visceral fat has settled in. Yesterday was a bad day ..."

Journal Entry - 04 Nov 11

"BMI: 25.1 FAT: 24.9% MSC: 37.0% BMR: 1674 VSC: 8.3 Yesterday's diet was a little high in sodium and saturated fat. "

Journal Entry - 03 Nov 11

"BMI: 25.1 FAT: 24.8% MSC: 37.1% BMR: 1674 VSC: 8.3"

Weigh-in: 162.0 lb

This Week: 0.62 % (

1.0 lb)

Total Progress: 2.17 % ( Down

3.6 lb)

Period ended: 02 Nov 11

Week 1

Mini Challenge - eat 5 small meals every day - Failed

Mini Challenge - drink plenty of water - Successful

Mini Challenge - exercise everyday - Successful

Journal Entry - 02 Nov 11

"BMI: 25.2 FAT: 25.3% MSC: 36.7 BMR: 1676 VSC: 8.3"

Journal Entry - 01 Nov 11

"BMI: 25.2 FAT: 25.0% MSC: 36.9% BMR: 1679 VSC: 8.3"

Journal Entry - 30 Oct 11

"BMI: 25.3 FAT: 25.2% MSC: 36.8% BMR: 1681 VSC: 8.3 Skipped three days of exercising because of illness, will replace r ..."

Journal Entry - 29 Oct 11

"BMI: 25.5 FAT: 25.4% MSC: 36.7% BMR: 1689 VSC: 8.3 Missed two days of P90X/Insanity Hybrid because of illness. Need to ..."

Journal Entry - 28 Oct 11

"BMI: 25.4 FAT: 26.9% MSC: 35.6% BMR: 1678 VSC: 9.3 Laid in bed all day yesterday with stomach virus after eating something ..."

Journal Entry - 27 Oct 11

"BMI: 25.5 FAT: 25.5% MSC: 36.7% BMR: 1688 VSC: 8.3"

Weigh-in: 161.0 lb

This Week: 2.78 % ( Down

4.6 lb)

Total Progress: 2.78 % ( Down

4.6 lb)

Start Weight

Weigh-in: 165.6 lb

Ernestchu's Performance
Challenge: 20 lbs in 12 weeks

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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Ernestchu's PerformanceChallenge: 20 lbs in 12 weeks

Start Weight

Write on Ernestchu's Challenge Wall:

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Ernestchu's Performance
Challenge: 20 lbs in 12 weeks