jokersgirl's Performance Challenge: Two Hundred Situps


Challenge Start Date: 18 Jan 10 jokersgirl's Start Weight: 157.0 lb
Challenge Duration: 7 weeks jokersgirl's Last Weight: 149.0 lb (02 Mar 10)
Current Period: Challenge Completed
Period ended: 08 Mar 10

  Week 7

Journal Entry - 04 Mar 10
"I bought a couple of exercise toys. I bought the bender ball to help me do more isometric crunches for total ab work. I ..."
Weigh-in: 149.0 lb This Week:  0.67 %  (Down 1.0 lb) Total Progress:  5.10 %  (Down 8.0 lb)
Period ended: 01 Mar 10

  Week 6

Journal Entry - 28 Feb 10
"bad weekend, emotional eating all weekend long. Amazing I only gained 2 lbs. I broke my second toe (the one next to the ..."
Journal Entry - 28 Feb 10
"I have been doing my exercise routine: crunches using the little bender ball for a more precise and isometric crunch with ..."
Journal Entry - 26 Feb 10
"I ate 124 calories more than my RDA. I dont care. Yes it's emotional eating. I dont care. Today I found out another ..."
Weigh-in: 150.0 lb This Week:  1.35 %  (Up 2.0 lb) Total Progress:  4.46 %  (Down 7.0 lb)
Period ended: 22 Feb 10

  Week 5

Journal Entry - 21 Feb 10
"yeah, I cant do the Atkins diet. I barely ate anything yet and already im over the allowance for grams/carbs... I do b ..."
Journal Entry - 20 Feb 10
"okay I let my guard down. People at work, my fiance, all say, hey, one day a week wont hurt to let your hair down, live ..."
Weigh-in: 148.0 lb This Week:  0.67 %  (Down 1.0 lb) Total Progress:  5.73 %  (Down 9.0 lb)
Period ended: 15 Feb 10

  Week 4

Journal Entry - 15 Feb 10
"Just finished my monthly . made it through a week with Kelly and stuck to my diet. He kept trying to get me to eat more ..."
Weigh-in: 149.0 lb This Week:  3.25 %  (Down 5.0 lb) Total Progress:  5.10 %  (Down 8.0 lb)
Period ended: 08 Feb 10

  Week 3

Weigh-in: 154.0 lb This Week:  3.75 %  (Down 6.0 lb) Total Progress:  1.91 %  (Down 3.0 lb)
Period ended: 01 Feb 10

  Week 2

Mini Challenge - Complete the week 1 traning program - Failed
Mini Challenge - Complete the week 2 traning program - Failed
Journal Entry - 30 Jan 10
"im craving sweets, feelin low in the energy department and totally unmotivated..."
Journal Entry - 27 Jan 10
"I can see a difference in my stomach muscles already. It's only been a week of consistant application of each exercise that ..."
Weigh-in: 160.0 lb This Week:  3.23 %  (Up 5.0 lb) Total Progress:  1.91 %  (Up 3.0 lb)
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