spideygordon24's Performance Challenge: Walk 100 Miles


Challenge Start Date: 13 Sep 10 spideygordon24's Start Weight: 230.0 lb
Challenge Duration: 8 weeks spideygordon24's Last Weight: 210.0 lb (04 Nov 10)
Current Period: Challenge Completed Team: Hares
Period ended: 08 Nov 10

  Week 8

Mini Challenge - Record your walks,runs,crawls every day. Keep a running total. - Successful
Mini Challenge - 100 miles down! Time for a beer... - Successful
"4.5 miles running yesterday. 111 miles total. Woohoo. Im tired, no beer, time for water. "
Weigh-in: 210.0 lb This Week:  1.41 %  (Down 3.0 lb) Total Progress:  8.70 %  (Down 20.0 lb)
  view prior weeks...


spideygordon24's Walk 100 Miles Wall
A place to provide support and encouragement...
 
Walked 3 miles on 15 Sept 2010.  
16 Sep 10 by member: spideygordon24
1 Mile on the elliptical today. 
20 Sep 10 by member: spideygordon24
on treadmill a total of seven miles last week. Biked a total of 6 miles. 
05 Oct 10 by member: spideygordon24
Biked 7 miles yesterday. Ran 2 walked 1 and elliptical for 1. Total of 11 miles. 59 Miles total. geeting there slowly but getting there. 
19 Oct 10 by member: spideygordon24
Ran 1.5 miles yesterday walked 1 mile and elliptical for 1. Total of 62.5 miles. less than forty to go. 
20 Oct 10 by member: spideygordon24
Biked 6 miles and elliptical for 1 mile up to 69.5 miles. Good times. 
21 Oct 10 by member: spideygordon24
This weekend I biked a total of 16 miles and ran a total of 8 and walked 2. Thats 26 miles + my 69.5 = 85.5. 15 miles more to go. 
26 Oct 10 by member: spideygordon24
Biked 9 miles today, elliptical for 1 mile and ran for 1.5 miles. 85.5 + 11.5 = 97 miles. almost there and beyond. 
27 Oct 10 by member: spideygordon24
8 more miles running this weekend and 3 miles on the elliptical. Thats 108 miles total i did it now every mile there after is gravy.  
31 Oct 10 by member: spideygordon24
9 more miles on cycle and 3 miles on elliptical. 123 miles total. Where would i be now Brooklyn. 
05 Nov 10 by member: spideygordon24

     
 

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