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I am the gram
Great abs for beginners
Performance
I am the gram's Performance Challenge:
Great abs for beginners
I am the gram's Profile
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View Challenge
Challenge Start Date:
30 Apr 12
I am the gram's Start Weight:
171.5 lb
Challenge Duration:
10 weeks
I am the gram's Last Weight:
156.0 lb (08 Jul 12)
Current Period:
Challenge Completed
Period ended: 09 Jul 12
Week 10
Weigh-in:
156.0 lb
This Week:
1.27 %
(
2.0 lb)
Total Progress:
9.04 %
(
15.5 lb)
Period ended: 02 Jul 12
Week 9
Weigh-in:
158.0 lb
This Week:
0.00 %
(
0 lb)
Total Progress:
7.87 %
(
13.5 lb)
Period ended: 25 Jun 12
Week 8
Weigh-in:
158.0 lb
This Week:
1.56 %
(
2.5 lb)
Total Progress:
7.87 %
(
13.5 lb)
Period ended: 18 Jun 12
Week 7
Weigh-in:
160.5 lb
This Week:
0.93 %
(
1.5 lb)
Total Progress:
6.41 %
(
11.0 lb)
Period ended: 11 Jun 12
Week 6
Weigh-in:
162.0 lb
This Week:
0.31 %
(
0.5 lb)
Total Progress:
5.54 %
(
9.5 lb)
Period ended: 04 Jun 12
Week 5
Weigh-in:
162.5 lb
This Week:
1.22 %
(
2.0 lb)
Total Progress:
5.25 %
(
9.0 lb)
Period ended: 28 May 12
Week 4
Weigh-in:
164.5 lb
This Week:
1.20 %
(
2.0 lb)
Total Progress:
4.08 %
(
7.0 lb)
Period ended: 21 May 12
Week 3
Weigh-in:
166.5 lb
This Week:
0.60 %
(
1.0 lb)
Total Progress:
2.92 %
(
5.0 lb)
Period ended: 14 May 12
Week 2
Weigh-in:
167.5 lb
This Week:
1.47 %
(
2.5 lb)
Total Progress:
2.33 %
(
4.0 lb)
Period ended: 07 May 12
Week 1
Mini Challenge - Eat Healthy Foods
-
Successful
Weigh-in:
170.0 lb
This Week:
0.87 %
(
1.5 lb)
Total Progress:
0.87 %
(
1.5 lb)
Start Weight
Weigh-in:
171.5 lb
Write on I am the gram's Challenge Wall:
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