pandaboo92's Performance Challenge: 30+20 minute challenge

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Challenge Start Date: 31 Oct 11	pandaboo92's Start Weight: 177.5 lb
Challenge Duration: 4 weeks	pandaboo92's Last Weight: 173.0 lb (10 Nov 11)
Current Period: Challenge Completed

Period ended: 28 Nov 11

Week 4

No result recorded

Period ended: 21 Nov 11

Week 3

Journal Entry - 17 Nov 11

"sooo tired from walking 6.7 miles in 2hrs n 25mins today, from college,to city centre. worth it tho :)"

Period ended: 14 Nov 11

Week 2

Mini Challenge - 30 minutes of cardio 5x's a week. - Successful

Mini Challenge - 20min of strength training 2x's a week - Successful

Mini Challenge - Give up the food that is your biggest weekness. - Failed

Mini Challenge - Drink more water! - Successful

Mini Challenge - Continue to encourage each other. - Successful

Mini Challenge - I almost forgot eat breakfast every morning. - Successful

Mini Challenge - Don't give up! - Successful

Journal Entry - 10 Nov 11

"ooh man, i am shattereddddd. Just done 30 day shred at level 2 and wow it does take it out of you. i feel like i'm about ..."

Weigh-in: 173.0 lb

This Week: 0.57 % ( Down

1.0 lb)

Total Progress: 2.53 % ( Down

4.5 lb)

view prior weeks...

Period ended: 07 Nov 11

Week 1

Mini Challenge - 30 minutes of cardio 5x's a week. - Successful

Mini Challenge - 20min of strength training 2x's a week - Successful

Mini Challenge - Give up the food that is your biggest weekness. - Successful

"i admit i did have a small packet of hula hoops, kit kat and water for lunch but i burned it off with a brisk 40min/2.5 mile walk :)"

Mini Challenge - Drink more water! - Successful

Mini Challenge - Continue to encourage each other. - Successful

Mini Challenge - I almost forgot eat breakfast every morning. - Failed

"sometimes i skip it when i'm late :/ "

Mini Challenge - Don't give up! - Successful

Journal Entry - 04 Nov 11

"so suprised at how my endurance has improved over 3 days :D now, i barely feel like i'm dying doing the 30 Day Shred ^_^ ..."

Journal Entry - 01 Nov 11

"just finished a nice brisk 40 min/2.5 mile walk :) now off to do some jumping jacks, sit ups and dumbbells now before bed ..."

Weigh-in: 174.0 lb

This Week: 1.97 % ( Down

3.5 lb)

Total Progress: 1.97 % ( Down

3.5 lb)


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pandaboo92's Performance Challenge: 30+20 minute challenge

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