Healthy and Successful! (12 weeks - 22lbs/10kg)

Period ended: 26 Apr 13

Week 12

No result recorded

Period ended: 19 Apr 13

Week 11

Journal Entry - 17 Apr 13

"Not dieting "per se" but excercising like a mad woman!"

Journal Entry - 16 Apr 13

"You know you're on the right track when your spin instructor says you've lost weight! Yay me!"

Weigh-in: 169.0 lb

This Week: 0.94 % ( Down

1.6 lb)

Total Progress: 12.19 % ( Down

23.5 lb)

Period ended: 12 Apr 13

Week 10

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Failed

"I was in the midst of changing diets so did not record..."

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Successful

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Successful

Journal Entry - 10 Apr 13

"I recently went off the cookie diet on the advce of my nutritionlist. I thought that I would gain weight but lo and behold! ..."

Journal Entry - 09 Apr 13

"Darn cookie diet. Lost a whole lot of weight (20lbs) then went to the MD (for a bi-yearly bllodwork and thyroid check up) ..."

Weigh-in: 170.6 lb

This Week: 1.88 % ( Down

3.4 lb)*

Total Progress: 11.36 % ( Down

21.9 lb)

Period ended: 05 Apr 13

Week 9

No result recorded

Period ended: 29 Mar 13

Week 8

No result recorded

Period ended: 22 Mar 13

Week 7

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Successful

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Successful

Mini Challenge - If you like sugar, stop adding it to your tea/coffee - Successful

"I don't use sugar in coffee or tea. I use stevia..."

Weigh-in: 180.8 lb

This Week: 0.12 % ( Down

0.2 lb)*

Total Progress: 6.07 % ( Down

11.7 lb)

Period ended: 15 Mar 13

Week 6

Journal Entry - 13 Mar 13

"Why are there Oreo's in the house??? Darn it!"

Journal Entry - 12 Mar 13

"Set defaults for excercise calendar on Fat Secret. New goal! I plan to excercise at least 3 times a week at the gym."

Period ended: 08 Mar 13

Week 5

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Successful

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Successful

Journal Entry - 08 Mar 13

"I was soooo naughty today. I had a chicken pad thai for lunch. I justified it by reminding myself that I am going to step ..."

Weigh-in: 181.2 lb

This Week: 1.79 % ( Down

3.3 lb)

Total Progress: 5.84 % ( Down

11.2 lb)

Period ended: 01 Mar 13

Week 4

Mini Challenge - Excercise at least 3 days a week for at least 15 minutes - Successful

Mini Challenge - Do hiking/walking for at least 30 minutes 2 times a week - Successful

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

"I had too many cheat days this week :("

Journal Entry - 26 Feb 13

"I had too many cheat meals this week and it showed. Up .6kg :( This diet is getting a bit boring. I might switch to a ..."

Weigh-in: 184.5 lb

This Week: 0.36 % (

0.7 lb)

Total Progress: 4.12 % ( Down

7.9 lb)

Period ended: 22 Feb 13

Week 3

Mini Challenge - Excercise at least 3 days a week for at least 15 minutes - Successful

Mini Challenge - Do hiking/walking for at least 30 minutes 2 times a week - Successful

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Journal Entry - 16 Feb 13

"Finally! Cold has ended. No snow storm. Time for step class! Yah!"

Weigh-in: 183.9 lb

This Week: 0.60 % ( Down

1.1 lb)

Total Progress: 4.47 % ( Down

8.6 lb)

Period ended: 15 Feb 13

Week 2

Mini Challenge - Excercise at least 3 days a week for at least 15 minutes - Failed

"was sick with a cold :("

Mini Challenge - Do hiking/walking for at least 30 minutes 2 times a week - Failed

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Get busy with pursuing your newly defined dream - Successful

Journal Entry - 14 Feb 13

"I was so hungry today. Thought I might have over done it but I still stayed within' my calorie range and had less than 90% ..."

Journal Entry - 11 Feb 13

"Was sick with a cold this week. Weighed in today as I have an appt. with chiro on Wed morning so will not have time to ..."

Journal Entry - 10 Feb 13

"So sick :( with a cold. "

Weigh-in: 185.0 lb

This Week: 0.71 % ( Down

1.3 lb)

Total Progress: 3.89 % ( Down

7.5 lb)

Period ended: 08 Feb 13

Week 1

Mini Challenge - Define your dream! - Successful

Mini Challenge - Do hiking/walking for at least 30 minutes 2 times a week - Successful

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Journal Entry - 08 Feb 13

"I have a cold :( "

Journal Entry - 06 Feb 13

"Yay!! Even with my two meals of having what I wanted last weekend (I pizza Friday night had vegetarian curry Sat. night), ..."

Journal Entry - 05 Feb 13

"I wonder what my weigh in will be like tomorrow... "

Journal Entry - 04 Feb 13

"Late(ish) shift this week. I wonder how I will do with my diet."

Weigh-in: 186.3 lb

This Week: 3.21 % ( Down

6.2 lb)

Total Progress: 3.21 % ( Down

6.2 lb)

Start Weight

Weigh-in: 192.5 lb

joanna514's Performance
Challenge: Healthy and Successful! (12 weeks - 22lbs/10kg)

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joanna514's PerformanceChallenge: Healthy and Successful! (12 weeks - 22lbs/10kg)

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joanna514's Performance
Challenge: Healthy and Successful! (12 weeks - 22lbs/10kg)