just.keep.swimming's Performance Challenge: gratitude


Challenge Start Date: 20 Feb 12 just.keep.swimming's Start Weight: 131.0 lb
Challenge Duration: 4 weeks just.keep.swimming's Last Weight: 135.0 lb (11 Mar 12)
Current Period: Challenge Completed
Period ended: 19 Mar 12

  Week 4

Journal Entry - 18 Mar 12
""All the research on caloric restriction points out that you are constantly speaking to your genes, and the words are the ..."
Journal Entry - 18 Mar 12
"Today was such a strange day. It was full of very serious and life-altering discussions. Yet, in everything, I'm standing ..."
Journal Entry - 15 Mar 12
"Today was one of those laid-back amazingly wonderful days. I'm not saying that it was full of exciting happenings or re ..."
Journal Entry - 13 Mar 12
"Not a huge loss, but at least it's a loss! :) It's going to be 70 this afternoon AND my joints aren't as swollen today. ..."
Period ended: 12 Mar 12

  Week 3

Mini Challenge - Make sure you thank the people in your life on a regular basis. - Failed
Mini Challenge - record 1 thing daily that you are grateful for - Failed
Journal Entry - 11 Mar 12
"Today was relaxing. I slept, slept, and slept some more. :) Then I got up and cooked a bunch. Now I need to journal some ..."
Journal Entry - 11 Mar 12
"I reset my starting weight yesterday. A clean slate so that I stop worrying over how low the scale used to be and treat it ..."
Journal Entry - 10 Mar 12
"Today I will record every bite I eat, no matter how ashamed I am... I already wrote down the 2am munchies. Wish me luck at ..."
Journal Entry - 08 Mar 12
"Which came first the chocolate and comfort food- or the mood that requires chocolate and comfort food? I think it's both, ..."
Weigh-in: 135.0 lb This Week:  2.27 %  (Up 3.0 lb) Total Progress:  3.05 %  (Up 4.0 lb)
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