pamknight's Performance Challenge: 12lbs in 28days


Challenge Start Date: 16 May 16 pamknight's Start Weight: 253.0 lb
Challenge Duration: 4 weeks pamknight's Last Weight: 250.0 lb (24 May 16)
Current Period: Challenge Completed
Period ended: 13 Jun 16

  Week 4

No result recorded
Period ended: 06 Jun 16

  Week 3

No result recorded
Period ended: 30 May 16

  Week 2

Mini Challenge - Drink at least 2 liters of fluids a day - Successful
Journal Entry - 24 May 16
"Down 2 pounds in first week using my Ninja fruit and veggie extractor, and using it to make fruit smoothies for breakfast ..."
Weigh-in: 250.0 lb This Week:  0.79 %  (Down 2.0 lb) Total Progress:  1.19 %  (Down 3.0 lb)
  view prior weeks...


pamknight's 12lbs in 28days Wall
A place to provide support and encouragement...
 
Down 2 pounds in first week using my Ninja fruit and veggie extractor, and using it to make fruit smoothies for breakfast and soups from fresh veggies for supper. Lunch is a Boca burger with fresh avocado or salad from salad bar at work. My energy level has improved amazingly quick after giving up meat. Look forward to next Tuesday, which is the only days I weigh in.  
24 May 16 by member: pamknight

     
 

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