Challenge Start Date: 05 Dec 11 dlois's Start Weight: 239.0 lb
Challenge Duration: 12 weeks dlois's Last Weight: 222.0 lb (17 Jan 12)
Current Period: Challenge Completed
Period ended: 27 Feb 12

  Week 12

No result recorded
Period ended: 20 Feb 12

  Week 11

No result recorded
Period ended: 13 Feb 12

  Week 10

No result recorded
Period ended: 06 Feb 12

  Week 9

No result recorded
Period ended: 30 Jan 12

  Week 8

No result recorded
Period ended: 23 Jan 12

  Week 7

Journal Entry - 17 Jan 12
"i do not know what happen over the weekend i didnot eat any junk food so i am puzzled over the weight gain."
Weigh-in: 222.0 lb This Week:  0.45 %  (Down 1.0 lb) Total Progress:  7.11 %  (Down 17.0 lb)
Period ended: 16 Jan 12

  Week 6

Mini Challenge - week 1 challenge is to track everything you eat every day all week - Successful
Mini Challenge - drink enought water! .... 6 - 8 glasses a day! - Successful
Mini Challenge - add some extra exercise .... - Successful
Mini Challenge - reduce your sodium intake - Successful
Mini Challenge - dont drink your calories! - Failed
Mini Challenge - cut carbs by 25% - Successful
Weigh-in: 223.0 lb This Week:  0.89 %  (Down 2.0 lb) Total Progress:  6.70 %  (Down 16.0 lb)
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