Challenge Start Date: 01 Mar 10 nikm0629's Start Weight: 169.0 lb
Challenge Duration: 12 weeks nikm0629's Last Weight: 169.0 lb (03 Mar 10)
Current Period: Challenge Completed Team: Beach Beauties
Period ended: 24 May 10

  Week 12

No result recorded
Period ended: 17 May 10

  Week 11

No result recorded
Period ended: 10 May 10

  Week 10

No result recorded
Period ended: 03 May 10

  Week 9

No result recorded
Period ended: 26 Apr 10

  Week 8

No result recorded
Period ended: 19 Apr 10

  Week 7

No result recorded
Period ended: 12 Apr 10

  Week 6

No result recorded
Period ended: 05 Apr 10

  Week 5

No result recorded
Period ended: 29 Mar 10

  Week 4

No result recorded
Period ended: 22 Mar 10

  Week 3

No result recorded
Period ended: 15 Mar 10

  Week 2

No result recorded
Period ended: 08 Mar 10

  Week 1

Mini Challenge - Take your measurements. - Successful
"waist 40" hips 41" right thigh 23" left thigh 23" rt upper arm 12" left upper arm 12""
Mini Challenge - Write down your goals for this challenge. - Successful
"Control portions and binge eating, stick to the diet and exercise plan."
Mini Challenge - Record everything you eat BEFORE you eat it. - Successful
"Love this part, it's really helping me with portion control."
Mini Challenge - Make healthy choices and stick to your diet. - Successful
Mini Challenge - Exercise 30 minutes - at least 3 days a week. - Successful
Mini Challenge - Be kind to yourself. - Successful
Mini Challenge - Read your goals at the beginning of each week. - Successful
Journal Entry - 03 Mar 10
"Day 3- still eating on plan, didn't make it to the gym at lunchtime so I'll take the dogs on a long walk. It's only been ..."
Journal Entry - 02 Mar 10
"So far so good, eating on the plan and have been to the gym two days in a row."
Weigh-in: 169.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)

  Start Weight

Weigh-in: 169.0 lb



     
 

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