Mini Challenge - Take your measurements.
"waist 40" hips 41" right thigh 23" left thigh 23" rt upper arm 12" left upper arm 12""
Mini Challenge - Write down your goals for this challenge.
"Control portions and binge eating, stick to the diet and exercise plan."
Mini Challenge - Record everything you eat BEFORE you eat it.
"Love this part, it's really helping me with portion control."
Mini Challenge - Make healthy choices and stick to your diet. - Successful
Mini Challenge - Exercise 30 minutes - at least 3 days a week. - Successful
Mini Challenge - Be kind to yourself. - Successful
Mini Challenge - Read your goals at the beginning of each week. - Successful
Journal Entry - 03 Mar 10
"Day 3- still eating on plan, didn't make it to the gym at lunchtime so I'll take the dogs on a long walk. It's only been ..."
Journal Entry - 02 Mar 10
"So far so good, eating on the plan and have been to the gym two days in a row."