Challenge Start Date: 09 Nov 11 DairyKing's Start Weight: 225.0 lb
Challenge Duration: 4 weeks DairyKing's Last Weight: 222.5 lb (02 Dec 11)
Current Period: Challenge Completed
Period ended: 07 Dec 11

  Week 4

Journal Entry - 07 Dec 11
"Well, you guys got me all excited and I took my running outside this morning. It was 25F outside. It was too cool to stand ..."
Journal Entry - 06 Dec 11
"Walked at a quick pace for about 40 minutes this morning on the treadmill; may take it outside tomorrow morning when I run ..."
Journal Entry - 05 Dec 11
"Ran two miles this morning. Really rough starting out at 4:15 AM, but after I went through the 10 minutes of mental combat, ..."
Journal Entry - 02 Dec 11
"Ran an easy 2 miles this morning on the treadmill because I want to do a longer run tomorrow. Discipline, discipline, di ..."
Journal Entry - 01 Dec 11
"Stepped up my game a little this morning. Started doing higher intensity for a quarter mile, then jogging for a quarter, ..."
Weigh-in: 222.5 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  1.11 %  (Down 2.5 lb)
Period ended: 30 Nov 11

  Week 3

Journal Entry - 30 Nov 11
"Down a half pound; first reduction since the Thanksgiving holiday. Somewhat modest loss, but as they say, "This is the first ..."
Journal Entry - 29 Nov 11
"Up bright and early at 4:00, fed the critters and off to the treadmill. Expected the 30 minute run to be pretty grueling, ..."
Journal Entry - 28 Nov 11
"Good Morning all my FatSecret friends! I don't mean my Fat Secret friends; there is no space between Fat Secret; it's Fa ..."
Weigh-in: 222.5 lb This Week:  0.22 %  (Down 0.5 lb) Total Progress:  1.11 %  (Down 2.5 lb)
Period ended: 23 Nov 11

  Week 2

Journal Entry - 23 Nov 11
"I know I've been uncommonly quiet the last oouple of days. I've been busting my butt to get some engineering recertification ..."
Journal Entry - 18 Nov 11
"Whew! So I'm back down to normal now. I suspected someone had sewn lead in my underwear or something yesterday before I ..."
Journal Entry - 17 Nov 11
"Gained 2.5 lbs. since yesterday morning! OMG! I don't even remember being at the party. LOL. Just one of the many joys of ..."
Weigh-in: 223.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.89 %  (Down 2.0 lb)
Period ended: 16 Nov 11

  Week 1

Journal Entry - 16 Nov 11
"First day back at work after being off for four glorious days. However, to be honest, I had to come back to work to recu ..."
Journal Entry - 14 Nov 11
"Been busier than a one-legged Riverdancer. Took today and tomorrow off from work to use up some of my vacation time, and ..."
Journal Entry - 13 Nov 11
"Dinner was great! Stayed away from the cake though. Didn't get all that I wanted to get done today, but it was a good day ..."
Journal Entry - 12 Nov 11
"Hit a new milestone today: 1st time I've run for 30 minutes continuously since the accident. Felt good afterward too. I've ..."
Journal Entry - 11 Nov 11
"Hey all my FS Friends! Everyone have a safe and wonderful weekend. Things are never as bad as they seem during the moment, ..."
Journal Entry - 11 Nov 11
"Good Morning Everyone! Today is Veterans day, a national holiday here that commemorates the day that World War One hosti ..."
Journal Entry - 10 Nov 11
"Well, I couldn't hardly wait to record my weigh-in this morning. 223.5 lbs.! That's 31 lbs. since August 1st! I know it will ..."
Weigh-in: 223.0 lb This Week:  0.89 %  (Down 2.0 lb) Total Progress:  0.89 %  (Down 2.0 lb)

  Start Weight

Weigh-in: 225.0 lb

DairyKing's Set Fitness targets and stick to them! Wall
A place to provide support and encouragement...
Hi, i am looking forward to this challenge, hope you are. I am getting into things now and find the support here absolutely brilliant. Trying to find the page to log your target for week one, lost it but will find it again. good luck diaryking. I am making a real effort now. i had to build up slowly. Sazy 
10 Nov 11 by member: sazy


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