Challenge Start Date: 19 Sep 11 JustAGuy0479's Start Weight: 386.6 lb
Challenge Duration: 4 weeks JustAGuy0479's Last Weight: 376.4 lb (06 Oct 11)
Current Period: Challenge Completed
Period ended: 17 Oct 11

  Week 4

Journal Entry - 15 Oct 11
"i am so frustrated! i did really good this week... and i only lost 1 pound?!?!?! this is so discouraging!"
Period ended: 10 Oct 11

  Week 3

Mini Challenge - Document what you eat, any exercise, journal anything. Try to do this daily. - Successful
Journal Entry - 10 Oct 11
"Yesterday was weird... since my BMR is dropping, I was unable to eat all of my "allotted" calories and still stay above my ..."
Journal Entry - 08 Oct 11
"Wow! First mini-goal reached! Only 195 more lbs to go!"
Journal Entry - 06 Oct 11
"I am so excited!!! A little history: I was diagnosed with Tachycardia last November (2010). My heartrate has been between ..."
Journal Entry - 06 Oct 11
"I am kind of disappointed. Only 1 pound in 3 days? I'm going to have to keep an eye on it."
Weigh-in: 376.4 lb This Week:  0.27 %  (Down 1.0 lb) Total Progress:  2.64 %  (Down 10.2 lb)
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LCHF: Low carb, High fat / Ketogenic Diet