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CJT1217
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The primal 30 day challenge
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Performance
CJT1217's Performance
Challenge:
The primal 30 day challenge
CJT1217's Profile
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View Challenge
Challenge Start Date:
01 Jun 12
CJT1217's Start Weight:
188.0 lb
Challenge Duration:
4 weeks
CJT1217's Last Weight:
180.0 lb (25 Jun 12)
Current Period:
Challenge Completed
Period ended: 29 Jun 12
Week 4
Mini Challenge - drink a ton of water 3/4 liters a day
-
Failed
Mini Challenge - start a primal journal
-
Failed
Mini Challenge - work it!
-
Successful
Mini Challenge - sleep!!!!!!!!!!!!!!!!
-
Successful
Weigh-in:
180.0 lb
This Week:
1.10 %
(
2.0 lb)
Total Progress:
4.25 %
(
8.0 lb)
view prior weeks...
Period ended: 22 Jun 12
Week 3
Mini Challenge - drink a ton of water 3/4 liters a day
-
Failed
Mini Challenge - start a primal journal
-
Failed
Mini Challenge - work it!
-
Successful
Mini Challenge - sleep!!!!!!!!!!!!!!!!
-
Failed
Journal Entry -
22 Jun 12
"Testing out the photo thinger... here's a pic from Yosemite Nat'l Park in front of Vernal Falls. If you're in Cali and havnt ..."
Journal Entry -
22 Jun 12
"Happy Friday! Nothing like a super strong cup of coffee to bring it in. And it took long enough to get here, geez! So, I ..."
Journal Entry -
20 Jun 12
"Saw my ex yesterday and told her all about my weightloss strategy and journey. I showed my results and she said I look too ..."
Journal Entry -
18 Jun 12
"Balanced out the weekend! Was down in Yosemite National Park with a group of 10 for a birthday celebration. There was a ton ..."
Weigh-in:
182.0 lb
This Week:
0.55 %
(
1.0 lb)
Total Progress:
3.19 %
(
6.0 lb)
Period ended: 15 Jun 12
Week 2
Mini Challenge - drink a ton of water 3/4 liters a day
-
Failed
"1 liter"
Mini Challenge - start a primal journal
-
Failed
Mini Challenge - work it!
-
Failed
"rest day."
Mini Challenge - sleep!!!!!!!!!!!!!!!!
-
Failed
"4 hours >=)"
Journal Entry -
15 Jun 12
"Maintained weight after the "rest day" yesterday although I didnt get home until midnight and had to get up at 5 to pack ..."
Journal Entry -
13 Jun 12
"Went all Rocky IV style yesterday (sans snow) and trail ran and hiked for 90 minutes layered up with a sweat belt, t-shirt, ..."
Weigh-in:
183.0 lb
This Week:
1.35 %
(
2.5 lb)
Total Progress:
2.66 %
(
5.0 lb)
Period ended: 08 Jun 12
Week 1
Mini Challenge - drink a ton of water 3/4 liters a day
-
Failed
Mini Challenge - start a primal journal
-
Failed
Mini Challenge - work it!
-
Successful
"5 mile trail run; 1.25 hours"
Mini Challenge - sleep!!!!!!!!!!!!!!!!
-
Failed
"bed at 1230, slept in until 6"
Journal Entry -
07 Jun 12
"Yesterday was supposed to be a "rest day" but I decided to knock out a chest and core workout. Had a pretty good sweat going ..."
Journal Entry -
06 Jun 12
"Hiking is definitely an underrated form of cardio. Throw on a backpack with some water, a snackbar, some gloves, hat, first ..."
Journal Entry -
04 Jun 12
"After meeting my fitness eval requirements I decided to have a total and complete cheat day which included spicy chicken ..."
Journal Entry -
03 Jun 12
"Mission complete: Fitness evals results: Abdominal circumference: 33'' / 1 minute pushups: 55 / 1 minute sit-ups: 61 / 1.5 ..."
Journal Entry -
02 Jun 12
"Got carried away and over indulged... without negative effects. Whew!"
Weigh-in:
185.5 lb
This Week:
1.33 %
(
2.5 lb)
Total Progress:
1.33 %
(
2.5 lb)
Start Weight
Weigh-in:
188.0 lb
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