ut_jbean's Performance
Challenge: Lose 30lbs By Chirstmas/New Year's

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Challenge Start Date: 12 Sep 11	ut_jbean's Start Weight: 167.2 lb
Challenge Duration: 12 weeks	ut_jbean's Last Weight: 159.8 lb (22 Nov 11)
Current Period: Challenge Completed

Period ended: 05 Dec 11

Week 12

No result recorded

Period ended: 28 Nov 11

Week 11

Weigh-in: 159.8 lb

This Week: 0.50 % ( Down

0.8 lb)

Total Progress: 4.43 % ( Down

7.4 lb)

Period ended: 21 Nov 11

Week 10

Weigh-in: 160.6 lb

This Week: 0.63 % (

1.0 lb)

Total Progress: 3.95 % ( Down

6.6 lb)

Period ended: 14 Nov 11

Week 9

Weigh-in: 159.6 lb

This Week: 1.48 % ( Down

2.4 lb)

Total Progress: 4.55 % ( Down

7.6 lb)

Period ended: 07 Nov 11

Week 8

Weigh-in: 162.0 lb

This Week: 0.33 % (

0.5 lb)*

Total Progress: 3.11 % ( Down

5.2 lb)

Period ended: 31 Oct 11

Week 7

No result recorded

Period ended: 24 Oct 11

Week 6

No result recorded

Period ended: 17 Oct 11

Week 5

Weigh-in: 160.4 lb

This Week: 0.77 % ( Down

1.3 lb)*

Total Progress: 4.07 % ( Down

6.8 lb)

Period ended: 10 Oct 11

Week 4

No result recorded

Period ended: 03 Oct 11

Week 3

No result recorded

Period ended: 26 Sep 11

Week 2

Weigh-in: 164.2 lb

This Week: 0.12 % ( Down

0.2 lb)

Total Progress: 1.79 % ( Down

3.0 lb)

Period ended: 19 Sep 11

Week 1

Mini Challenge - 8 Hours of Sleep - Successful

Mini Challenge - No food/drinks 3 hours before bed - Failed

Mini Challenge - Keep sodium at 2300mg per day or less. - Failed

Mini Challenge - 64 oz water per day - Successful

Mini Challenge - Eat every 2 to 3 hours - Failed

Mini Challenge - 5 or 6 small meals per day (eatting every 2 to 3 hours) - Failed

Mini Challenge - Exercise 3x per week - Failed

Weigh-in: 164.4 lb

This Week: 1.67 % ( Down

2.8 lb)

Total Progress: 1.67 % ( Down

2.8 lb)

Start Weight

Weigh-in: 167.2 lb


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ut_jbean's Performance
Challenge: Lose 30lbs By Chirstmas/New Year's

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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ut_jbean's PerformanceChallenge: ~~ Lose 30lbs By Chirstmas/New Year's~~

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ut_jbean's Performance
Challenge: Lose 30lbs By Chirstmas/New Year's