Challenge Start Date: 12 Sep 11 Dave-vud's Start Weight: 216.0 lb
Challenge Duration: 12 weeks Dave-vud's Last Weight: 197.8 lb (21 Nov 11)
Current Period: Challenge Completed
Period ended: 05 Dec 11

  Week 12

No result recorded
Period ended: 28 Nov 11

  Week 11

No result recorded
Period ended: 21 Nov 11

  Week 10

Mini Challenge - 8 Hours of Sleep - Failed
Mini Challenge - No food/drinks 3 hours before bed - Failed
Mini Challenge - Keep sodium at 2300mg per day or less. - Successful
Mini Challenge - 64 oz water per day - Failed
Mini Challenge - Eat every 2 to 3 hours - Failed
Mini Challenge - 5 or 6 small meals per day (eatting every 2 to 3 hours) - Failed
Mini Challenge - Exercise 3x per week - Failed
Weigh-in: 197.8 lb This Week:  1.88 %  (Down 3.8 lb) Total Progress:  8.43 %  (Down 18.2 lb)
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Meal replacement shake twice a day