salemwatts's Performance Challenge: 20 lbs in 12 weeks


Challenge Start Date: 26 Oct 11 salemwatts's Start Weight: 142.0 lb
Challenge Duration: 12 weeks salemwatts's Last Weight: 136.0 lb (19 Dec 11)
Current Period: Challenge Completed
Period ended: 18 Jan 12

  Week 12

No result recorded
Period ended: 11 Jan 12

  Week 11

No result recorded
Period ended: 04 Jan 12

  Week 10

Journal Entry - 04 Jan 12
"bloody christmas"
Period ended: 28 Dec 11

  Week 9

No result recorded
Period ended: 21 Dec 11

  Week 8

Mini Challenge - eat 5 small meals every day - Successful
Mini Challenge - drink plenty of water - Successful
Mini Challenge - exercise everyday - Successful
Weigh-in: 136.0 lb This Week:  0.54 %  (Down 0.7 lb)* Total Progress:  4.22 %  (Down 6.0 lb)
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